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Type: Posts; User: Shredthetics

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  • Basically, yes. The guy who got my into...

    Basically, yes.

    The guy who got my into bodybuilding would eat two meals a day which typically were a sandwich/chips and some chicken at night(we saw the sandwich, he said he ate the chicken at...
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    Mind blowing. Not only is he repping 440, but...

    Mind blowing. Not only is he repping 440, but he's doing it two weeks out plus a dropset.
    I wonder what his heavy work is like when he is full offseason mode.
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    Squats, Deadlifts, overhead presses, ab wheel...

    Squats, Deadlifts, overhead presses, ab wheel rollouts, pikes on a yoga ball, dragons flags, hanging windshield wipers, stomach vacuums.
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    This lol. Usually its a huge bowl of oatmeal...

    This lol.

    Usually its a huge bowl of oatmeal with whatever I'm craving thrown in.
    Sometimes it's a tub of frozen yogurt.
    Today it was L&L Complete cookies.
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    Get a food allergy test by your doctor.. No one...

    Get a food allergy test by your doctor.. No one here knows the severity or triggers of your condition.
    IBS runs in my family and while I only have a mild form of it, all of:...
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    Single digit bf%.. 195 everyone will mire 205+...

    Single digit bf%..
    195 everyone will mire
    205+ people will question your methods.
    220+ youre a freak.
  • As long as the appearance looks well kept, like...

    As long as the appearance looks well kept, like the beard being trimmed or the bow tie being tied perfectly, then why look down on them?
    I would value that as seeing someone with a different...
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    I recently read a couple studies disproving this....

    I recently read a couple studies disproving this.
    Their conclusions were that dieting with multiple evenly spaced meals provided a minimal reduced storage of fat when compared to having one or two...
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    Wild rice by itself. Jasmine rice with...

    Wild rice by itself.
    Jasmine rice with seasonings.
  • Poll: Around 30 years off my life. wait...

    Around 30 years off my life.



    wait...
  • I would probably take them lol. He's one of the...

    I would probably take them lol. He's one of the few bodybuilders who knows nutrition beyond chicken and rice
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    2,312

    Sounds like you are just craving the sweetness of...

    Sounds like you are just craving the sweetness of the convenient bars that are thought to be "healthy."
    Truth be told most protein bars(Not including your preference of Quest) are nothing but candy...
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    2,217

    They blew up with I added 50gm's of almonds to my...

    They blew up with I added 50gm's of almonds to my daily diet.

    Don't even lift.
  • Pics of feline being sent with misc tag

    Pics of feline being sent with misc tag
  • My life before my current girl. Females: "So...

    My life before my current girl.
    Females: "So what do you like to do for fun?
    Me: "Uh.. squat and weigh my almonds"
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    130 a week is almost double what I spend to eat...

    130 a week is almost double what I spend to eat 4100 calories of quality food a day.

    Figure out how many calories you need to maintain your weight.
    Either eat less than that or do cardio to bun...
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    I'm going to get my butt up before 6, sit down,...

    I'm going to get my butt up before 6, sit down, and have whatever I want.

    If you want to eat early, get up early.

    OR just don't have breakfast. Not complicated.
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    Because he thinks taking shots of vodka and...

    Because he thinks taking shots of vodka and consuming large amounts of saturated and trans fatty acids that flavor many processed foods along with mainly ingesting incomplete protein source from food...
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    Never said they weren't. Good advice here...

    Never said they weren't.



    Good advice here OP.
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    I can't believe people recommend eating ice...

    I can't believe people recommend eating ice cream, pizza, and fast food over other nutrient dense high caloric foods. And this is the nutrition section.. smh.
    You can gain weight without eating crap...
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