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Now I remember why this site takes so much ****. Chicken and eggs are bad for you brah didn't you know? pffft

I bulked unhealthy like. Paying for it now since it carried over into healthy foods. Start clean live clean.

What he said above. Start lifting. Simple. You won't have to ever cut if you eat clean and lift heavy with a base like that. Wish I would have before I ate like crap!

Dont get me wrong I am still adding time onto my work outs and working out kinks, it just takes a minute I guess. Personally with your stats I think it might just be that since you are a bit more on...

two office jobs and a limited amount of time to work out. What can I say?

I'm on that same amount as he is kinda. I'm 260 cutting at 1700 cals though I'm not as hard in the gym I also work two jobs. In three weeks I've lost 3lbs but my mirror look is better and clothes are...

Why do some say starvation mode is bro science though? Also can't he cut at around 1700 cals

They get stored when your a lazy ass and eat and sit around to play video games all day. True story!

Whatever your doing just keep going. It's working great!

How fast did you see results doing that?

Well, I have been at work since 10 am and it's 1 am and I can't think. I talked to my good friend who is a nurse and she said the aspirin should help with your body adjusting and taking on the EC....

I am doing eca now did one stack yesterday two today feel great. I might do five on two off this time around

If you can man I would try one thing at a time. If you do the EC stack and the other TOGETHER you will never have a test and know which one is doing what. Also have you thought about adding the...

Man I have no idea. I had never drank till I was 23. So like 3 beers and I am buzzed hard. 6 and I am gone. So I guess I am lucky. Plus I don't feel the need or urge to drink ever really. You could...

LOL. Well I figured first he should stop punching things that are stronger then his hand. What if he practice JKD they punch with last three knuckles lol

NIce job man.

Yeah man just don't eat while you are out. With lower in take its easier to get a buzz if your drinking too so just don't eat trash and drink a bit less. Most will be impressed when you don't eat...

First don't punch doors. Doors don't hit back. Though I'm guessing he won that fight. Let the hand heal. Don't even mess with it. Simple as that. Do whatever you can without that hand

Hm not sure why you want to be in keto but not doing a keto diet. Your cals in vs cals out is all that matters so eat whatever gives you energy as long as you stay under your set number. Eat a good...

Dude that is crazy lots of food.

I will have to try that water trick since on my cheat day I only had half a gallon



Off toppic how did someone neg rep me -6538 points? Hahaha