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Decided to deload again this week cuz i started a new job, and did an ass load of gpp

bench: pinkies on rings:

335x5
345x5
315x6
315x7

bench: 2 board with pinky on rings

365x2
385x2
405x1
425x1
445x0

CGBP: index finger inch off smooth

The anytime here has a bench..It is a pretty shiity place tho, they have a safety sqaut bar with no handle and when I pointed it out to the manager she told me ," your just supposed to reach back and...

Bench: ring finger on ring

325x5
335x5
345x5

Dips:

+90x5x3

squats:

225x10
315x10x2

SLDL

225x10
315x10x2

damn strong lifts, damn weak taste in muzak

Congrats Peon

PAuse bench: middle finger on rings

315x5x3

Dips:

+90x5
+135x5

Shrugs:

I only dumped a squat forward once. The bar hit about an inch above my brain stem....good times

westside calls for 3-5 reps at 90%+

best day ive had in a while

bench: pinkies on the rings

365x2
375x2
375x1

Dips:
+85x5

paused bench:

305x5x3

Dips:

+50x8
+110x5

Shrugs:

squats:

135x20
225x20
225x20

GMs:

225x10
225x10

CGBP:

365x2
365x1
365x1
315x5..paused last one

Db incline:

115'sx6x2

form looked not too bad, get outta the running shoes and into olympic or flat soled shoes. Soft sole shoes like that make it hard to drive thru your heels and can cause stability issues

Got an MRI back and it looks like my knee is fine.Supposedly just have degenerating problems from my nightmare knee injury 5 yrs ago. After my ride to the gym my knee seemed to loosen up and started...

may help to widen ur stance

Bench: wide grip

barx10
135x10
225x5x2
315x1
365x2
385x1
405xf I suck at this sport:(
315x7

was walkiing down some stairs at the bar and missed a step..nothing crazy, but landed kinda funny and felt my knee give way.

crying in front of strangers in front of the bar: x100

Fealing...

just tore my meniscus (again) and since this will free up some extra time to focus on bench press, I was wondering which program some of you experienced guys had better results with?