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bumpabump!

Some PR work:

YzkMcr6V_Uc

You're still in a large daily deficit, aswell as a large weekly deficit. Keep on pushin brah.

I have similar, its mild. Ultrasound at the hospital claimed I had gyno - personally I don't care; however you may. :)

"Natural"

thanks aha!

have done :)

thanks man :) i try update my youtube often

Still getting reps lol :D

but if you dont give in you'll never fail :)

thanks!

thanksssssssssss!

The key to just making gains for me was switching from the ridiculous bro splits to doing fullbody workouts or upper/lower workouts.

For example, this meant increased frequency.. Squatting at...

thanks man :)

Good job buddy.

Not a picture but a video :) with pictures

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A lot of it is fat, I ate in like 750-1000 cal surplus.

thanks! :)

My bench was above my squat for so long because I injured my back, but I've always had a strong bench anyway.

I cut low just by being in a deficit for so long :)

If you're cutting; what do you expect to happen? You ain't going to gain muscle in a deficit. Forgive me if you're not cutting but thats the impression I got.