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i just got it seized.

apparantly it contained 'lecithin'

not too sure what to do about it now.. ringing customs isn't very helpful ...

Hi guys,

I've lost quite a lot of weight over a 6mth period due to a broken hand, it spiralled down until my weight now is jsut apalling..

My question is...
is it possible to gain 1kg per week...

the reason why i asked is that i think i pulled some muslces around the shoulders blade, it's like the whole blade is going to rip off the shoulder, almost like when you rip a chicken wing off the...

hi all,

looking around for deadlift method but most doesn't mention anything about the shoulder if you pull them back (ie. to the blade whilst you do deadlifts or not) or can you round your UPPER...

hi,
i've been gyming for over 4yrs at least, 2-3+ yrs been serious and researched. However i need help in reducing my workout. yes reducing.

Here are my goals. I've currently i'm on the MAX-OT...

that's great to know i'm gonna die early. :)

Morbid Mind: What i'm trying to do right now is bulk up.. add perhaps 10kg more to my frame. 65kg @162cm or 136-140lbs? @ 5'2"
BMI is already at max...

urm.. i'm talking 3scoop proteing. 90g (300 calories) 60g protein
then 1.5 cups of rolled oats.. 450cals... most are carbs..
is this a problem?

lets hope so... i've seen some bber's with a fat gut and doens't look too great... i think i can almost rest a beer can on it.. if i continue like this for another year!

hi,

read a few raves about the CEE, Thunder having quite an applause... however that would require shipping and shipping isn't all that cheap down to here..

just curious with australian guys...

i'm not lactose intolerant..

or at least i dont think so.. though i rarely drink milk for fun.

i have it everynow and then with cereal?

even now when i take cup of water with 2scoop...

i've been dowing oats for almost a week and constantly on the runs..
now i've read a few pages where people had to cook their oats to stop the runs... however this for me is a bit hard to swallow...

I'm working on them very VERY lightly now and then.. but not as crazy as other body parts as i should be.

Never tried to suck in the stomach but i'll keep that in mind from now on.


Q. is...

it really depends on what are --YOUR-- goals?

do you rather ' mentally feel' stronger than look slimmer?
or 'physically feel' more healthy, slimmer and compromise muslce?

i'm currently...

I've posted pics to best describe it.. but essentially, i dont believe i have that much body fat probably 10-12%. There is little fat hanging OFF my stomach or anywhere else, however my stomach still...

look at my diet.. even greasy chinese noodles doesn't make me fat.
I eat whole eggs rather than just the whites as well.. eat rice like there's no tomorrow.

i wish my stomach was a lot stronger...

i've been dowing oats for almost a week and constantly on the runs..
now i've read a few pages where people had to cook their oats to stop the runs...

now i'd prefer them raw, blended and just...

how on earth can u eat peanut butter & throw in cottage cheese into the blender of oats? that's gross...

and add to taht.. i'm on the runns.... it's not nice..

been doing this for 4 days and...

4000 cals?!

Can someone post how to hit 4000+ cals?

i have enuff trouble swallowing...
2cup oats
5scoop protein
6 eggs whole (yeah i love the fat)
4 cups rice
1 100g tuna can

bump!

now this is what i want to know.
There are so many of them out there... what's the best YOU'VE found that works?


which combos or should we buy them all seperately then take them?

why not take NOW with all the 3 active ingrediants rather than buy two seperate products?