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2 days ago I was working out my regular routine and doing hang clean and split jerk. The hang clean was fine but when I dropped into my split during the jerk I felt a pain in my back leg. It kinda...

My other lifts are 295 on squat 205ish on clean and jerk and 215 on bench.
Yesterday was deadlift day and I felt like halfway through, the muscle I had pulled before was starting to bother me as it...

Ok, so about a year ago I pulled a muscle in my lowerback doing dead lifts. To this day I still have problems with that same area of my back and it really restricts the weight I can lift. Since I am...

-Remember to follow the gaurd if they pull left/right.
-If a gaurd down blocks that is an OPEN WINDOW, in other words, blitz that mother!
-Your first read is always run, no matter what. If you see...

Anything that uses and strengthens your hips and posterior chain will make you faster.
(Deep ass squats, lunges, hurdles, etc..)

Im just coming in from a back injury of 5 weeks, and i can only squat 225 x 4
i need to get it fast, because spring practice for football starts in 3 weeks
thanks in advance!

Ok guys about 2 weeks ago i pulled a lower back muscle and ive recovered enough to that the athletic trainer at my school suggested i start doing some core strengthing excercises before i start back...

It all depends on how much work you wanna do and what you like to do.
If you can get to 145lbs and get your 40 down to 4.95
Im sure you can play safety for a high school football team.
BUT. Wide...

I pulled a muscle in my lower back doing deadlifts the other day and i can barely walk. Any advice on what i can do to help it heal faster?

I know you guys are gonna laugh at me for this,
But i want a 400 lb power clean before i graduate high school.
Can anyone give me some tips on exercises i should be doing, how often, and what...

I think its just the way the camera is angled

Could you name some drills i could do?

So what is the best protein powder on the market for a high school football player?
Jw

Ok guys, so i run my 40 yd dash in 5.14 seconds but my 100 meter in 10.9
So i need some help on how to get to my top speed it normally takes me 80 yds to get to full speed. Id like to be to full...

If you absolutely cant get in the gym, then you need to focus on developing explosiveness rather than strength.
Do clapping pushups, alot of lower ab exercises, squat jumps, broad jumps, vertical...

Okay, so im 15 years old, a freshman in high school. I have a competition coming up on april 27 The top guys in my weight class are deadlifting 350's and benching 210-230 Right now im deadlifting...

Okay, so im 15 years old, a freshman in high school.
I have a competition coming up on april 27
The topu guys in my weight class are deadlifting 350's and benching 210-230
Right now im deadlifting...

Those braclets dont really give you energy. There a waste of money

Whenever you see those french fries, just remember that you want to be the best. And thats the whole reason you do what you do. Do you think ronnie coleman or jay cutler eat french fries? No. Thats...

There is a couple rules people have on these for safety reasons (joint problems)
-dont go over 10% of your body weight (if you weigh 200 lbs dont go over 20 lbs in vest weight).

-dont do any...