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I was going to compete in my High school bodybuilding competition, but it got canceled :(
What more amusing are some contestants , who gave up bodybuilding after the news LOL ... They don't even...

2 1/2 years staying true to bodybuilding routines/diet.

I know my bf already, I just want you guys and girls to look at my pic/transformation from skinny twig :)
155lb at 5'8"
http://i43.tinypic.com/28t9s9l.jpg

You can do shoulders alone on day 5 and make it an arms day on day 6.

Protein

I agree, usually after training I feel so much better.

pre workout baby!

If you can't even get up in bed or feel tired on a scale of 7+/10. A cold/fever I still go, but I keep cautious on not to spread germs.

Thank you :)

How many weeks it will take you to cut down to 5% from your weight/experience?

Just do strength training for the first 1-3 sets of any exercise and follow by another 3-4 sets of hypertrophy. Assuming you can handle the load and stamina. Personally I do that along with a 6 day...

Nice to meet you and good luck. I've competed in my high school bodybuilding, I know it doesn't count, but the amount of preparation is astonishing.

damn another thread...

My program is mainly working every body part twice a week. It may help your cutting since your working 6 days a week more.

^ HIIT , <60 seconds rest in between sets, 12-15reps. I suggest you do a couple of heavy sets 4-6 reps to maintain or even gain strength while cutting.

Pull ups pronate but you can switch to sup to target your bis more, switch back and forth. As for sticking to original program you can, a little 'assistance work' won't affect the program in any...

I'm 15lbs heavier than you, but my bulk stat is this
P-210G
C-400-420G
F-</55G

Oh yeah, def add weighted dips and weighted pull ups. Excellent for strength gains as well.

Caloric deficit diet with low fat intake and cardio after lifting sessions.

cottage cheese, egg whites, and lean chicken breasts.