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Type: Posts; User: Black_Spit

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  • Replies
    108
    Views
    1,860

    Just messing around a little bit to keep moving...

    Just messing around a little bit to keep moving and keep my hands on a barbell. Normally I would have C&J today and maybe some pressing. But my wrist feels like it's maybe 50-75% right now (kinda...
  • Replies
    108
    Views
    1,860

    Wrist still in pretty bad shape. Just front...

    Wrist still in pretty bad shape. Just front squatting with arms crossed and light back squatting today.

    Warmup -
    Wrist/Lower body stretching 5 min

    Front Squat -
    45x5
    45x5
    115x5
    115x5
  • Replies
    108
    Views
    1,860

    I'm 90% sure it's a sprain today. My wife is a...

    I'm 90% sure it's a sprain today. My wife is a nurse, so she looked at it for me.Swelling and pain... But it will heal.

    I guess I'll just be front squatting and doing a lot of wrist rehab for a...
  • Replies
    108
    Views
    1,860

    Warmup - unloaded barbell -10 min...

    Warmup - unloaded barbell
    -10 min (Presses/FS/BS/Cleans)
    -115 lb Squat x5
    -115 lb FS x3
    -wrist stretches

    Clean & Jerk - pounds
    115 x3 singles
    135 x1
    165 x1
  • Replies
    108
    Views
    1,860

    Snatch Technique Warmup - Dislocates 3x15...

    Snatch Technique

    Warmup -
    Dislocates 3x15
    Pull Aparts 3x15
    Hammer Curls 3x15
    Stretching 5+ min

    Snatch/Hang Snatch - pounds
    115x2 - 4 sets [3 minute timer]
  • Replies
    16,877
    Views
    545,243

    Literally that's been my entire strategy from day...

    Literally that's been my entire strategy from day 1 when learning the lifts. Watch his videos and copy him.

    Jay what have your issues been with the hips/ knees? Overuse or something else?
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    16,877
    Views
    545,243

    Thanks man. I hope so. I'm kinda impressed with...

    Thanks man. I hope so. I'm kinda impressed with my clean form. For a fat guy, I think it's not too bad...

    TW96fmF5lIk

    http://youtu.be/TW96fmF5lIk
  • Replies
    108
    Views
    1,860

    Clean and Jerk Technique Warmup - Hammer...

    Clean and Jerk Technique

    Warmup -
    Hammer Curls 3x15
    Pull Aparts 3x15
    Dislocates 3 x15
    Stretching 10 min

    Clean - 3 F Squats - Jerk - (2 m timer) pounds -
    115x5 [48%]
  • Replies
    108
    Views
    1,860

    Warmup - Miniband Hammer Curls 3x15 Miniband...

    Warmup -
    Miniband Hammer Curls 3x15
    Miniband Pull Aparts 3x15
    Miniband Dislocates 3x15
    Stretching (wrist/ lower) 5-10 min

    Snatch - pounds [3 min timer]
    115 x3 singles
    135 x3 singles
    155 x1...
  • Replies
    28
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    941

    The best way to describe it is like getting...

    The best way to describe it is like getting punched in the face. It may not make you stronger or better, but it really pisses you off, and get you fired up. Personally, it's a little too much for me,...
  • Replies
    28
    Views
    941

    I tricked my 14 year old son into sniffing it one...

    I tricked my 14 year old son into sniffing it one time lol.

    I wish I had video of that...
  • Replies
    16,877
    Views
    545,243

    I hit a 9 pound CJ pr today. Pretty pumped about...

    I hit a 9 pound CJ pr today. Pretty pumped about that.

    iKZ8OrayE60

    My first meet is in 3 weeks. Been learning the lifts for 3 mo now. I didn't do a very good job of keeping my elbows up there,...
  • Replies
    108
    Views
    1,860

    Warmup - Miniband Hammer Curls 3x15 Miniband...

    Warmup -
    Miniband Hammer Curls 3x15
    Miniband Rear Delts 3x15
    Wrist/Full Body stretching 5+ min

    Clean & Jerk - pounds
    115x5
    135x3
    155x1
    185x1
  • Replies
    108
    Views
    1,860

    Snatch Technique work Warmup - Band Pull...

    Snatch Technique work

    Warmup -
    Band Pull Aparts 3x15
    Band Hammer Curls 3x15
    Wrist Stretches 5 min

    Front Squat - pounds
    45x3 clean grip
    45x3 clean grip
  • Replies
    108
    Views
    1,860

    Quick 30 minute Prehab session - Rear Delts...

    Quick 30 minute Prehab session -

    Rear Delts 100 reps [4x25]
    Hammer Curls 100 reps [4x25]

    Face Pulls 50 reps [2x25]
    Pull Aparts 50?reps [2x25]

    Wrist/Lower Body stretches 5-10 min
  • Replies
    108
    Views
    1,860

    Signed up for my first weightlifting meet this...

    Signed up for my first weightlifting meet this morning. No backing out now. May 3rd here in Nashville.

    Maybe I'll eek out a 200 total if everything goes well?

    I don't see why I shouldn't be...
  • Replies
    108
    Views
    1,860

    Warmup - Side Raises 3x12 Hammer Curls 3x15...

    Warmup -
    Side Raises 3x12
    Hammer Curls 3x15
    Band Dislocates 1x12
    Pull Aparts 2x15

    Stretching - 10 min
    Wrists and lower body/hips

    2 min timer on all sets throughout session. I'm breaking my...
  • Replies
    108
    Views
    1,860

    Warmup - orange miniband Side Raises 3x12...

    Warmup - orange miniband
    Side Raises 3x12
    Hammer Curls 3x15
    Pull Aparts 3x15
    BTN Band Pulldowns 3x15
    Press 45 lb x5

    Front Squat - 3 min timer throughout
    45x5
    45x5
  • Replies
    108
    Views
    1,860

    http://www.youtube.com/watch?v=6XyynjeFA00 ...

    http://www.youtube.com/watch?v=6XyynjeFA00

    6XyynjeFA00
  • Replies
    108
    Views
    1,860

    Wrist Stretches 3x30 sec each wrist C&J -...

    Wrist Stretches 3x30 sec each wrist

    C&J - pounds [2-3 min timer throughout]
    45x3
    115x2 singles
    125x1
    135x1
    145x1
    155x1
  • Results 1 to 20 of 99
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