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Type: Posts; User: GTO91

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    Damn, that's a huge weight loss, good stuff!! I...

    Damn, that's a huge weight loss, good stuff!! I used to be at 300 lbs too, much respect to you.

    Any before pictures? I'm dealing with loose skin too, but I'm still around 20%. You're before...
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    346

    Amazing! And the loose skin does not seem bad at...

    Amazing! And the loose skin does not seem bad at all, good job!
  • Which size of caloric deficit do you recommend...

    Which size of caloric deficit do you recommend for someone, that wants to drop around 20lbs(used to be at around 300lbs)?
    Do you reccomend huge deficits at all? How do you do on them with mood etc.?...
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    Still here and going at it strongly!

    Still here and going at it strongly!
  • Sticky: Serpentarius, would love to send you a PM, but...

    Serpentarius, would love to send you a PM, but your storage is full. Could you maybe make some space? :)
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    24/03/14

    Nutrition
    2149 Calories
    74F/ 232C / 125P

    Training
    Rest day

    Thoughts

    -Decided to eat out for lunch today with a friend. I had a burger and some sweet potato fries and a large cappuccino...
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    57
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    3,185

    Just incredible, you did great! Subscribed to...

    Just incredible, you did great! Subscribed to your YT and IG. :)
  • Replies
    213
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    7,267

    How do you feel without the Ephedrine and the...

    How do you feel without the Ephedrine and the lowered caffeine, big difference on energy levels or hunger?

    And how are you going to to design the further cutting? Keep it the same as the last few...
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    Congratulations! No worries, take your time. :) ...

    Congratulations! No worries, take your time. :)

    It feels so great to have support here, so thanks again to you and everybody else that is following along. Always happy about you guys commenting in...
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    23/03/14

    Weight
    78.9kg (-0.8kg / -1.6kg) - New low
    Hip measurement - 97.5cm

    Nutrition
    2196Calories
    57F/ 268C / 134P

    Training
    Soccer for 60-90 minutes
  • Replies
    26
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    1,237

    22/03/14

    Yesterdays post, must have deleted the last one and put this instead, was tired as hell. :D Well, here it is again.

    Weight
    79.7kg (-0.5kg / -1.3kg) - New low
    Hip measurement - 97.5cm
    ...
  • Replies
    9,412
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    137,210

    Morning guys! New low today at 79,7kg, even...

    Morning guys!
    New low today at 79,7kg, even though I went with a smaller deficit the last days. I won't complain though. :) And a random side note, it's crazy how much better you feel with a smaller...
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    Very impressive, it looks like you lost a lot...

    Very impressive, it looks like you lost a lot more than 22lbs(in a positive way). Love handles seem to be gone too, keep up the good work!
  • That is great progress, good job!

    That is great progress, good job!
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    1,237

    22/3/14

    Weight
    80.5kg (-0.5kg / -0.5kg) - New low
    Hip measurement - 97.5cm

    Nutrition
    1939 Calories
    21F / 286C / 142P

    Training
    Rest Day
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    26
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    1,237

    I find it very doable actually, if the mindset is...

    I find it very doable actually, if the mindset is right(This article is highly recommended in regards to setting the deficit btw, if anyone is interested).


    But I'm still not sure about the...
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    9,412
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    137,210

    A bit late, but I'm in. :) Been cutting for a...

    A bit late, but I'm in. :) Been cutting for a while now, hope I can get to 10%!
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    Good morning! :) Having my morning coffee right...

    Good morning! :)
    Having my morning coffee right now and I'm feeling well. Thought about my goals a lot and I think I made peace with my negative thoughts yesterday.
    -Get really lean, like 10%...
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    Thanks man, appreciate the support. I will try...

    Thanks man, appreciate the support.

    I will try to be more relaxed and less anxious about the skin. I have quite a bit of fat to loose. Things will probably look much brighter, once I get to 10%....
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    26
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    Glad to have all of you in here, welcome! ...

    Glad to have all of you in here, welcome!

    Nutrition
    2270 Calories
    15F / 395C / 135P

    Thoughts
    As you can see, I ate 1000 calories more than planned today. I will be completely honest and...
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