Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: baker1989

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  • Lol

    Lol
  • Where were ya this week lol

    Where were ya this week lol
  • Wheeeew

    Workout out with the neighbor today and yest. Very very tired. He stronger then me so it made me push myself even harder. I feel it today. Rest day tmrw and new PR coming for Monday I hope
  • Goals

    My goal for bench was to get 250lb by March, and I got my goal plus a month B4 my date. That means a bonus. Which means goal was accomplished and new goal set for August/September is to get 300lb on...
  • Bench/tri/bak/bi

    Flat bench
    135x25
    260x1 (new PR )
    225x3
    185x11
    155x15
    135x15

    Incline barbell
    135x16
  • Tuesday back/bi

    Lat pull down
    150x12
    175x10
    200x8
    175x10

    Seated row
    200x10
    230x10
    250x7
  • Monday chest/tri

    Barbell flat
    135x20
    245x1 (new PR)
    185x10

    Barbell incline
    135x12
    215x1(new PR)
    185x3
    135x10
  • Saturday. Ugh

    Been sick since Thursday evening. Decided to jump into sauna today to sweat this out of my system. This sucks hopefully better by Monday morning. I have a couple PR I gotta get
  • Really good session. Not seeing any improvement...

    Really good session. Not seeing any improvement on the scale but seeing nice improvements in the lifting department. Not really worried with the scale as long as the mirror continues to improve but...
  • Thursday chest tri

    DB flat
    60x12
    95x10 (new PR)
    80x10

    Barbell decline
    135x12
    185x10
    205x3
    155x12
  • Few up dated pics ...

    Few up dated pics


    http://i954.photobucket.com/albums/ae21/dirtbikeridder123/9D0683AB-24B3-4761-A02C-D34AB538E400_zps2cv0qd6y.jpg
  • Very nice neighbor I notice improvements keep it...

    Very nice neighbor I notice improvements keep it up
  • Wednesday shoulders

    Over head press machine
    100x15
    125x10
    150x8

    Barbell shrug
    225x15
    225x20
    225x20
  • Tuesday back/bi

    Lat pull down
    150x12
    175x10
    200x10 (whole machine new PR maybe)
    200x10

    Seated machine row
    150x15
    210x10
    300x6 (new PR I think)( whole machine)
  • Lol yeah I started bak touching chest since...

    Lol yeah I started bak touching chest since shoulders doing better. Goal 250 next week
  • Monday chest/tri

    Barbell flat bench
    134x16
    240x1 (new PR)
    175x10
    185x8
    205x4

    Incline barbell
    135x16
    210x1 (new PR)
  • Friday legs shoulders

    Leg extension
    150x12
    190x10
    230x10
    300x8

    Ab crunch machine
    150x30
    150x30
    150x30
  • Thursday chest

    DB flat
    60x12
    95x7
    90x8
    90x6

    Incline DB
    65x12
    75x8
    85x4
  • Tuesday back/bi

    Lat pull down
    125x12
    150x12
    175x10
    200x8 (whole machine new PR)

    Machine row
    170x12
    210x12
    250x10
  • Meals for the day

    Breakfast
    3 slices Whole wheat bread
    2 scoop French vanilla protein
    Whole milk
    1 egg
    1 egg white
    Cinnamon
    73g protein

    Lunch
  • Results 1 to 20 of 92
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout