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  • At 125 lbs it's damn easy to bulk on food. A...

    At 125 lbs it's damn easy to bulk on food. A weight gainer will come handy only when you get to a stage where you cannot eat any more than what you are eating. That will take years to attain
    ...
  • If you really have been diagnosed with a...

    If you really have been diagnosed with a digestive/any other illness, disregard this. Else read on.......

    I kinda know this feel. I suffered from bronchitis as a kid and I think I was as thin as...
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    Looks ok at this weight but you are only pulling...

    Looks ok at this weight but you are only pulling slightly more than your BW. When you get to pulling 1.3X your BW for 5 my guess is your upper back will start to round since you ain't getting much...
  • The only mass gain program that has worked for me...

    The only mass gain program that has worked for me is more food. As long as the routine is half decent, you should gain muscle unless you are already quite experienced

    As for your routine, I'd go...
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    4,665
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    263,114

    Been some time since I've posted here. Had to...

    Been some time since I've posted here. Had to take a step back since I am settling into a new job that has me traveling 12-15 days a month, couldn't do much lifting over the past 3 months but I am...
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    Probably too light for a form check, from what I...

    Probably too light for a form check, from what I see looks ok though
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    3
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    297

    Not sure if it's a good idea to try and reach for...

    Not sure if it's a good idea to try and reach for that much depth at the bottom position, once you go below parallel you should be fine with whatever feels natural

    But pretty good overall IMO,...
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    Discard the trainer. Getting to 180 lbs at sub 5%...

    Discard the trainer. Getting to 180 lbs at sub 5% ain't a joke

    If you are looking to increase strength the routine you posted may not be the best

    To gain 15 lbs of muscle your lifts have got to...
  • Wood smash, do not care what the age is ...

    Wood smash, do not care what the age is

    Kidding, no homo
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    6
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    313

    How much do you OHP?

    How much do you OHP?
  • Repping OP for the dog

    Repping OP for the dog
  • http://i.imgur.com/lujASCC.jpg?1

    http://i.imgur.com/lujASCC.jpg?1
  • I can confirm. I am super skinny guy without good...

    I can confirm. I am super skinny guy without good genetics
  • 8 months? Keep hustling cuz....

    8 months?

    Keep hustling cuz....
  • Not exactly skinny but low on muscle mass Get...

    Not exactly skinny but low on muscle mass

    Get on a proven routine built around compounds, you should see visible changes in 5-6 months
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    7
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    183

    Too heavy for a form check, get a video closer to...

    Too heavy for a form check, get a video closer to your usual working weight

    If your back rounds that much, you gotta deload and work on your form before pulling heavy
  • Is it just me or does anyone else think OP might...

    Is it just me or does anyone else think OP might have APT (Anterior Pelvic Tilt) from that pic?

    OP - You need to gain overall mass, while the focus on chest in particular is fine don't sweat it...
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    509

    Agree. Did my bit with my measlies

    Agree. Did my bit with my measlies
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    Suggestion - If you wanna bulk at 3500 cals per...

    Suggestion - If you wanna bulk at 3500 cals per day see if you can get that from real food. Mass gainers should be the last resort IMO unless you are already a 225+ lbs monster who just can't eat...
  • Came in just to see if Oldboy is in the...

    Came in just to see if Oldboy is in the list........leaving satisfied that OP hasn't gone full retard

    Oldboy is pure demented genius
  • Results 1 to 20 of 96
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