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Type: Posts; User: DarrenConroy

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    Sticky: Nice one!

    Nice one!
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    After a great rest day of doing absolutely...

    After a great rest day of doing absolutely nothing, I returned back to the office with a Hamstring, Calf and Ab workout that I will not forget! Up on my dead's AGAIN! Today took a bit longer than...
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    Happy Easter everyone! I hope you all get a...

    Happy Easter everyone!
    I hope you all get a chance to relax at some point today. I will be finding some time for some R&R, but not before I hit those weights! Under two weeks until showtime... I...
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    Atta Kid! Stay on the grind... 2015 will be here...

    Atta Kid! Stay on the grind... 2015 will be here before you know it... ;)
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    I missed my daily gym report yesterday, but I...

    I missed my daily gym report yesterday, but I will say this, I can barely walk as a result of my leg day... Dead's wiped me out! 225x15, 275x15 and then 325x10... then stiff legged deads with...
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    Hey buddy! Nice to hear from you... Yeah, I've...

    Hey buddy! Nice to hear from you... Yeah, I've been grinding away and have a show coming up on the 3rd of May and another on the 31st of May... They are both gonna be tough, but I'll be at my best.....
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    In.... Hopefully it treats you as good as it's...

    In.... Hopefully it treats you as good as it's treating me!
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    Sunday Funday! Chest / Back and quarter turns...

    Sunday Funday! Chest / Back and quarter turns with Josh Black... Let's just say that my body is all banged up from the last 4 days of training, posing and cardio... I enjoyed the epsom salt muscle...
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    A couple of great training days as I approach the...

    A couple of great training days as I approach the three week mark... Thursday I trained Calves and Abs and then intervals on the stair master... Friday was a nasty shoulder workout filled once again...
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    Back at it with what turned out to be a great arm...

    Back at it with what turned out to be a great arm day, followed with a great posing session... Smashed the weights and then went through some posing drills.. My legs are very sore from yesterday and...
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    Getting there! You too! Don't think for a...

    Getting there! You too! Don't think for a second that I haven't been tuning in... ;)
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    Today was a busy day! All tanned up for a photo...

    Today was a busy day! All tanned up for a photo shoot which actually turned into a pretty good workout... It actually made me pretty sore.. After the shoot was over, it was a little late to get the...
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    Happy Sunday! I'm gearing up for the last day of...

    Happy Sunday! I'm gearing up for the last day of my training week.. Chest / Back... Yesterday I had one of those leg days that left me completely wrecked! Box Squats, Super Sets, Drop Sets, you name...
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    Wednesday... Arm day... Riddled with super...

    Wednesday... Arm day... Riddled with super sets... Today I went through every Bicep / Tricep exercise as a superset with very little rest... the pump was awesome! I can only hope a get a pump just...
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    It was another great day on the iron.. Hammy's,...

    It was another great day on the iron.. Hammy's, Calves and Abs... I had broken even on Dead's vs last week and I was a little disappointed that I hadn't made any progress, but this game is a process...
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    I've been slacking a little bit on the updates as...

    I've been slacking a little bit on the updates as life has been quite busy as of late. Nonetheless I've still bee pushing the iron! I slightly tweaked my upper back and although it is only a minor...
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    Today was arm day... Super Sets! A slight...

    Today was arm day... Super Sets! A slight increase on most of my lifts, but the reduced rest time made for a great session and a great pump! Standing curls, last two sets at 125lbs for 10... skull...
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    Tuesday... Back at it... for the first time in a...

    Tuesday... Back at it... for the first time in a long time I think I could have used two rest days in a row, but I gathered my thoughts and powered through a great leg day and posing session... I...
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    Yes!! Platz had them freakish wheels!

    Yes!! Platz had them freakish wheels!
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    Tuesday... Back at it... for the first time in a...

    Tuesday... Back at it... for the first time in a long time I think I could have used two rest days in a row, but I gathered my thoughts and powered through a great leg day and posing session... I...
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