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Type: Posts; User: metalmullisha

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  • Thanks lonnie. They could be more impressive....

    Thanks lonnie.

    They could be more impressive. I plan to compete in a powerlifting comp in September. The 242 Raw Men's Open Class is what I'll be competing in and it is pretty competitive. Texas...
  • I suggest the lever belt. My buddy who is about...

    I suggest the lever belt. My buddy who is about 5'8 170lbs wears a large lever belt if that helps. You can either order from inzer directly or house of pain. They keep black belt in stock. If you...
  • inzer. I finally upgraded to one few weeks ago....

    inzer. I finally upgraded to one few weeks ago. Best choice I've made. Lifetime warranty too.
  • Well, I finally signed up after having bought and...

    Well, I finally signed up after having bought and tried MVP. Have me sold. Havent had that kind of focus and aggression since OG craze.


    First Twinlab's product I've bought since 2004 (Ripped...
  • Westside Conjugate ME Lower Body Week 2 Supps:...

    Westside Conjugate ME Lower Body Week 2

    Supps: 4 caps Creatine Alkaline


    Box Squats 14 inch Box
    135x5x3
    225x3x2
    315x1
    365x1
  • Did you have any doubt? Thanks lonnie.

    Did you have any doubt?

    Thanks lonnie.
  • I still have a few caps left of the creatine and...

    I still have a few caps left of the creatine and then that's it. Its been a good run on the BPI products.
  • bump

    Westside ME Bench Week 2

    Supps: Little less than 2 sccops 1 MR Vortex
    4 caps Creatine Alkaline

    Floor Press ME
    135x5x2
    225x3x2
    275x2
    315x1
  • yeah no thanks. agreed. I dont like the...

    yeah no thanks.

    agreed. I dont like the zercher primarily from the awkward position and the fact that your arms will give out before anything else. I was going to suggest the Louie rig, lol.
  • Westside ME Bench Week 2 Supps: Little less...

    Westside ME Bench Week 2

    Supps: Little less than 2 sccops 1 MR Vortex
    4 caps Creatine Alkaline

    Floor Press ME
    135x5x2
    225x3x2
    275x2
    315x1
  • lookin fukin joocy brah

    lookin fukin joocy brah
  • Westside DE Bench, week 1 Supps: 4 caps...

    Westside DE Bench, week 1

    Supps: 4 caps creatine alkaline
    1.5 scoops 1MR Vortex

    DE Bench with two elitefts micro bands
    10 sets of 185 + bands

    DB Incline Bench
    65x20
  • Hey stang. Hope everything is on the up and up...

    Hey stang. Hope everything is on the up and up for you.
  • Thanks Fugi. Still have probably one or two more...

    Thanks Fugi. Still have probably one or two more workouts with Vortex and still have a bit left of the creatine; havent counted them but there is probably a weeks worth left of that.

    Trying to...
  • who calls a shopping cart a buggy?!? LOL

    who calls a shopping cart a buggy?!? LOL
  • definitely look into the inzer sleeves. Much...

    definitely look into the inzer sleeves. Much tighter compression which is better for keep everything tight and not letting inflammation in.
    Well worth the 55$ IMO.

    The deads arent as bad as...
  • Replies
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    herp derp... Also, You did 65% on DE bench...

    herp derp...



    Also, You did 65% on DE bench last week. Started off too high. DE work is done in 3 weeks waves...60-65-70...Each week increasing the weight. If the movement is sluggish and not...
  • westside DE deads Supps: 2 caps creatine...

    westside DE deads

    Supps: 2 caps creatine alkaline
    2 scoops 1MR Vortex

    DE Deads 60% + 120lbs of band tension at the top
    10 sets of 345x1, 30-40 seconds rest between reps

    Chest supported...
  • The inzer sleeves work great. I would buy one...

    The inzer sleeves work great. I would buy one size smaller than it says tho. I had to send mine back and get large instead of extra large.
  • Today is a scheduled off day. I did get my...

    Today is a scheduled off day.

    I did get my inzer lever belt, elite fts bands and wrist wraps in this week. So i'll be looking forward to getting some use of them in.
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