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    I bought 5 laser treatments to fade my shoulder...

    I bought 5 laser treatments to fade my shoulder mess. Once completed I'd really like to go 3/4 sleeve with some of the Greek and biblical style themes. If anyone knows an east coast artist who does...
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    04/23/2014 - Macros...

    04/23/2014 - Macros

    Chest/Back

    Spin Bike Intervals
    30x12x10
    (Seconds x Resistance x Reps)

    Ab Wheel
    9xBW
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    49
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    1,086

    Poll: Nothing but respect for you!!

    Nothing but respect for you!!
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    50
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    752

    04/22/2014 - Macros...

    04/22/2014 - Macros

    Legs/Lower Back

    Spin Bike
    60x12x3
    30x15x3
    15x20x3
    (Seconds x Resistance x Reps, I should probably mention that rest times are equal to the number of seconds performed....
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    49
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    1,086

    Poll: I have them. That's odd. I rarely...

    I have them.





    That's odd. I rarely see fighters without visible abs.
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    573

    One phone. Playing jazz or classical. The kids...

    One phone. Playing jazz or classical. The kids enjoy it and seem to be calmer.
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    685

    Thanks Obama!!!

    Thanks Obama!!!
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    50
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    752

    04/21/2014 - Macros...

    04/21/2014 - Macros

    Shoulders/Arms

    Spin Bike
    30x15x7
    (Seconds x Resistance x Reps)

    Reverse Crunches
    10xBW
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    50
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    752

    04/20/2014 - Macros...

    04/20/2014 - Macros

    Chest/Back - Power Day

    Bench Press
    5x135
    5x135
    5x135
    3x165
    3x165
  • How many years have you been lifting? Wishing...

    How many years have you been lifting?

    Wishing you a quick recovery.
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    50
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    752

    04/19/2014 - Macros...

    04/19/2014 - Macros

    Legs/Lower Back

    Spin Bike
    60x12x3
    30x15x3
    15x15x3
    (Seconds x Resistance x Sets)
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    23
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    686

    Jeff's back... :)

    Jeff's back...


    :)
  • Your deadlift numbers look great and Ive always...

    Your deadlift numbers look great and Ive always wanted to try those pistol squats. They look extremely difficult but will give them a shot soon. Keep up the good work on the calories.
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    752

    04/18/2014 - Macros...

    04/18/2014 - Macros


    Shoulders/Arms

    Warm Up - Treadmill - 10 Minutes

    Reverse Crunches (FML)
    10xBW
    10xBW
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    141
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    2,336

    Mind blown at this entire journal.

    Mind blown at this entire journal.
  • Nice numbers on the Military. Looked like a...

    Nice numbers on the Military. Looked like a productive day in the gym.


    Curious what your nutritional plan looks like?
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    513
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    10,693

    ^^this^^ Always like to hear about nutritional...

    ^^this^^

    Always like to hear about nutritional strategies too.
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    559

    Looking good dude. In on this.

    Looking good dude. In on this.
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    676

    I bought the iPad Air for "work". :)

    I bought the iPad Air for "work".

    :)
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    869

    Excellent article. Thanks for posting it.

    Excellent article. Thanks for posting it.
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