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    but this thread is talking about rep range only.

    but this thread is talking about rep range only.
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    yes, i know but aren't we talking about muscle...

    yes, i know but aren't we talking about muscle gain since beginning?

    "There is more to it than simply number of reps per set."
    yes, total volume you mean. but...

    in first post,



    it never...
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    Yes, that's correct. we have same thoughts....

    Yes, that's correct. we have same thoughts. that's why i ask them as they say heavier weight and 1-5 reps will have more muscle than moderate weight and 6-12 reps.
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    Just found. ...

    Just found.

    http://i1225.photobucket.com/albums/ee382/theyj/dl_zpsb084708c.jpg

    Squat 135kg
    Bench 115kg
    DL 150kg.

    Height 170cm
    Body weight 60-62kg
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    Yes but someone has smaller body than josef...

    Yes but someone has smaller body than josef rakich and this guy's PR is higher. like squat 190kg x 3. i saw thread about his powerlifting last year. i can't find his thread now. have been finding his...
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    Can anyone explain why josef rakich's body is so...

    Can anyone explain why josef rakich's body is so nice but his PR is not very strong comparing to most powerlifters?

    Squat 140kg, 10 reps
    RDL 80kg, 15 reps
    Bench 120kg, 12 reps
    Rows 80kg, 15...
  • What good exercise for rear delts when i use lower/upper split?

    My upper will be

    Bench
    Rows
    Overhead press
    Close grip bench press or bench dips
    Bicep curl

    So for rear delts,
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    Sticky: i would be more interested to see kelei's body...

    i would be more interested to see kelei's body photo before following this.
  • 2 supplements - BCAA - Caffeine pill or any...

    2 supplements

    - BCAA
    - Caffeine pill or any preworkout booster with less than 50 calories.
  • Thread: set/reps

    by usertag
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    Ok, i mean more muscle gain in shorter time.

    Ok, i mean more muscle gain in shorter time.
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    So few? But there are alot and alot of aesthetic...

    So few? But there are alot and alot of aesthetic bodybuilders. i see some of powerlifters not nice body. some powerlifters are smaller. only 1 powerlifter good body is mike o'hearn.
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    So, A) 5x5x100kg (total volume: 2500kg) B)...

    So,

    A) 5x5x100kg (total volume: 2500kg)
    B) 3x8x92.5kg (2220kg)
    C) 10-12 reps, total 50 reps. 87.5kg. (4375kg)

    C will provide more muscle gain than A and B?
    A gives more strength gain and...
  • Thread: set/reps

    by usertag
    Replies
    8
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    388

    set/reps

    My goal is gaining muscle until lean.

    A) 5x5
    B) 8-10 reps range. Total 40-50 reps.

    Which one?
  • So more carb with minimum protein and fat intake...

    So more carb with minimum protein and fat intake + compound movements + high volume + longer recovery ftw?
  • :( :(

    :( :(
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    Minimum macronutrient for protein and fat

    Protein = 0.8g/lbs
    Fat = 0.4g/lbs

    Correct?
  • what happen if you change total reps in stronglifts or starting strength?

    from 3x5 or 5x5 to 8x8? more muscle size?
  • Thread: Higher insulin

    by usertag
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    4
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    222

    Why t-nation says If your primary goal is to...

    Why t-nation says

    If your primary goal is to gain muscle, then you want high levels of insulin throughout the day.
    You especially want high-insulin levels after training to take advantage of the...
  • Thread: Higher insulin

    by usertag
    Replies
    4
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    222

    Higher insulin

    more muscle gained? It means we should eat alot of high GI carb before and after workout then low GI carb?
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    Sticky: any before/after result pics?

    any before/after result pics?
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