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Type: Posts; User: rebeckyt

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    I don't live in the US so I'll answer first and...

    I don't live in the US so I'll answer first and last.

    1) I ignore politics (sad but true)
    3) "You're going to make some guy so happy someday"
  • Happy Birthday OP Try to focus every day on...

    Happy Birthday OP

    Try to focus every day on the positive things in your life. The more you think about the negative things and what brings you down, the further down you will go. Think of the...
  • Sounds like you've made some great improvements...

    Sounds like you've made some great improvements finding balance in your life and eating habits! Very proud of you as it is a one step at a time type of thing. You have the power to do anything and...
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    Welcome! Now.....wth is Flex banned???

    Welcome!



    Now.....wth is Flex banned???
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    My rapes not good enough MatTheCur??? /cry

    My rapes not good enough MatTheCur???

    /cry
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    Thank you for all the suggestions. I am very good...

    Thank you for all the suggestions. I am very good at letting go of the fact I have binged. I agree it does no good to worry about what is past. I know I just need to find a better way of coping on...
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    Welcome!! Congrats on deciding to be a healthier...

    Welcome!! Congrats on deciding to be a healthier human being!! Good job doing research to learn to do it the right way as well :-)


    On a personal note.....Dat feel when stuffing your face with...
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    ^^^agree.....but I guess the one I recently met...

    ^^^agree.....but I guess the one I recently met us going ok. Had to burn through about 50 first dates to find something decent though!! LOL
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    I'm still waiting on an order shipped July 2nd....

    I'm still waiting on an order shipped July 2nd. Tracking info still hasn't shown up on DHL site. I contacted bob.com and they assured me it's on it's way.....giving it till the end of the week before...
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    Australians only drink espresso or instant...

    Australians only drink espresso or instant coffee. Finding drip style like we have here in Canada is a pain in the a$$. All I could think of was Timmy's when I was there lol
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    Good morning!! 😳

    Good morning!! 😳
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    So you are aiming more for 1.5 lbs/week? Have you...

    So you are aiming more for 1.5 lbs/week? Have you been doing cardio yet or just relying on dietary changes?
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    A pound a week is good loss I think. What are...

    A pound a week is good loss I think. What are you aiming for?



    Improvement is always good, especially when it's coming back from an injury!

    I was all proud I got was able to do 135x2 again...
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    If theres one thing I've learned from competing...

    If theres one thing I've learned from competing it's that the whole concept of "calories in, calories out" is far from an exact science. I'm up 12% calories from my supposed contest prep and have...
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    Come on up! Free health care and good Canadian...

    Come on up! Free health care and good Canadian women. You'll love being a Canuck xox
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    I would love it if this was done but prefer the...

    I would love it if this was done but prefer the F,C,P macros as Cactusflower suggests
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    Going to ask you to think about this question...

    Going to ask you to think about this question logically for a minute......if YOU were bleeding, losing that oxygen carrying liquid, would you be weaker or stronger?





    .........hopefully you...
  • I'd agree with Cara. Legs 2x/week and also do...

    I'd agree with Cara. Legs 2x/week and also do HIIT on a bike if you can. Really works them legs. They are my weakness as well.
  • If you are new to lifting, eating at maintenance...

    If you are new to lifting, eating at maintenance and recomping is fine. If your goal is to put on a whole lot of muscle, you could do a lean bulk with a minor calorie surplus (up to 10%), but if you...
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    To add to the mix here I just stated my off...

    To add to the mix here I just stated my off season again after 6 months of a long, frustrating, and highly unsuccessful cut/competition season. Here's the story in cliffs:

    -Up 17 lbs in of...
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