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Type: Posts; User: phal

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  • Been running smolov jr this past week, bench...

    Been running smolov jr this past week, bench feels easy.

    220x5x7 today

    + random arms/abs

    Ran into an old strongman/PL buddy at the gym (he's a trainer there/manager) and he hyped me up...
  • Yeah been CGBP/OHP a lot lately, trying out...

    Yeah been CGBP/OHP a lot lately, trying out deadlifts here and there did a few sets of 315 which would normally aggravate my injury but I didn't feel it. Going to slowly add weight back each week.
    ...
  • bc0UhWmmq3E

    bc0UhWmmq3E
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    Thanks guys will hit off RC

    Thanks guys will hit off RC
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    Post gym bumpskies.

    Post gym bumpskies.
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    Hit everyone so far, thanks gents! Off to the gym...

    Hit everyone so far, thanks gents! Off to the gym now.
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    >>* NEW EDM/HoUSE MIX 14k+ RAPES

    Hello! Made another mix I thought I'd share with the misc, picks up after the first song but I am in love with every remix of it so I included it.

    www.soundcloud.com/phalsama/wanderlust
    ...
  • Cheers brahs. Will hit on RC

    Cheers brahs. Will hit on RC
  • Bumpskies

    Bumpskies
  • Thanks man!

    Thanks man!
  • Thanks guys! On mobile, will hit you all on RC.

    Thanks guys! On mobile, will hit you all on RC.
  • Cheers guys will rep OC

    Cheers guys will rep OC
  • Nice! Did you play CS?

    Nice! Did you play CS?
  • Originally ended with Hello but I added it as an...

    Originally ended with Hello but I added it as an IJ for my friends, at least it's not in the middle lol.
  • Awesome, hit ya both!

    Awesome, hit ya both!
  • @@>> NEW HOUSE/EDM MIX FOR THE GYM/Misc 14k+ RAPES

    Been gone for a while but I normally post my mixes here since most people enjoy them!

    http://soundcloud.com/phalsama/if-i-fall

    Will hit everyone ITT when I can/offspread

    Enjoy!

    Just hit...
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    I only tear my shins up when I turn the lift into...

    I only tear my shins up when I turn the lift into more of a squat. Leverages play a deal but I no longer eff up my shins.
  • Made it out to the sequoia national park, blown...

    Made it out to the sequoia national park, blown away by the beauty of the trees. Got a picture with the largest tree in the world. Pretty cool place.

    Then made it out to the redwood national...
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    Miss you too Pug :(

    Miss you too Pug :(
  • Replies
    8,160
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    84,981

    I recognize one out of every fifteen people that...

    I recognize one out of every fifteen people that post in the NMISC now, back to my log.
  • Results 1 to 20 of 94
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