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  • Weigh in 85.0kg Workout to come.. D2...

    Weigh in
    85.0kg

    Workout to come..

    D2
    Chin ups BWx7,6,6,5
    Cable rows 3 sets
    Lat pulldown 3 sets
    BB row 40x14,45x12
  • Replies
    7
    Views
    144

    In on this! Excited to see some progression with...

    In on this! Excited to see some progression with the new revision. I got a log too.
  • In for this! good luck bro!

    In for this! good luck bro!
  • 6am

    6am
  • Replies
    30
    Views
    1,582

    Incredible progress you should be proud

    Incredible progress you should be proud
  • My 'Kelei's 3 Day Split (Beginner/Intermediate/Advanced) Log'.

    As title states^^^^

    Current stats:
    Height 187cm
    Weight 86.5kg
    Bodyfat % 17-20%

    D1
    Dips BWx11,8,7,6 (Have not done these in a long time, do enjoy them and look forward to progressing with...
  • This blows my mind, you ever shiet properly?

    This blows my mind, you ever shiet properly?
  • David guetta ft showtek - 'bad' Mad song.

    David guetta ft showtek - 'bad'

    Mad song.
  • Poll: Billionaire, then work whatever hours per week.

    Billionaire, then work whatever hours per week.
  • Replies
    37
    Views
    1,243

    Id say great progress dude, your in line for some...

    Id say great progress dude, your in line for some mad gains in the near future
  • Replies
    146
    Views
    7,970

    Sticky: Kelei has explained in past threads why he doesnt...

    Kelei has explained in past threads why he doesnt display a photo, and it hasnt got anthing to do with physique I don't think.
  • Why don't you check out kelei's new revision of...

    Why don't you check out kelei's new revision of hours routine? Looks good
  • Replies
    146
    Views
    7,970

    Sticky: In on this! Love when kelei makes a new revision....

    In on this! Love when kelei makes a new revision. Will be doing this asap. Thanks kelei!
  • In, to see what the experts have to say about...

    In, to see what the experts have to say about this. I feel as though im in the same position as OP.
  • They don't get it, but it qualifys them to apply...

    They don't get it, but it qualifys them to apply for it
  • Hey man great work keep it up! I see your...

    Hey man great work keep it up! I see your progressing nicely. What's your current routine you follow I can't seem to work it out lol?
  • Replies
    47
    Views
    1,663

    Updates pronto!! Haha na all good man sometimes...

    Updates pronto!! Haha na all good man sometimes life just gets to o busy to log. Hang in there just update when u can
  • Hey man congrats on the progress your going...

    Hey man congrats on the progress your going great. Would you be able to pm me your full workout routine please?
  • At least I've got an avi.. and whats creatine got...

    At least I've got an avi.. and whats creatine got to do with him being natty or not lol? It is possible to stay lean year round, and if you had of read through the OP properly instead of just calling...
  • Lol so you don't think hes physique is attainable...

    Lol so you don't think hes physique is attainable natty? You have no idea, go back to the workout programs section and keep doing your ss and wonder why u still look like shiet.
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