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Type: Posts; User: Tommy W.

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    Just eat what you've been eating and see how the...

    Just eat what you've been eating and see how the weightloss goes. I'm sure your cal counting is off, most peoples is. The important thing is to be consistent in your methods and adjust cals from...
  • Thread: Cardio

    by Tommy W.
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    Here's a great new article on the subject by ...

    Here's a great new article on the subject by Brad Schoenfeld, one of the only people out there worth listening to

    http://www.bodybuilding.com/fun/the-myth-of-cardio-before-breakfast-debunked.html
  • Get accurate on counting BY THE WEEK and divide...

    Get accurate on counting BY THE WEEK and divide by 7 for your daily amount. This will account for cheats and higher days. If you eat too low and do too much cardio for any length of time you will...
  • Your cheat meals are putting your weekly cal...

    Your cheat meals are putting your weekly cal amounts above what you think your actually daily cals are. You need to stop cheat meals. Add weekly cal intake and divide by 7. I'm sure this number will...
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    You're eating too much. You're probably counting...

    You're eating too much. You're probably counting cals wrong. Bottom line is you need to eat less.
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    Benching with BB's aren't for everyone. If your...

    Benching with BB's aren't for everyone. If your form is good and you have issues just ditch the exercise. It isn't mandatory
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    My arms were the best ever when I'd pop a set of...

    My arms were the best ever when I'd pop a set of curls in every day I was in the gym on top of 2 to 3 days a week that I also did a full arm routine. If you're in a proper cal surplus don't be afraid...
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    Start at 1,800 calories a day and after 3 weeks...

    Start at 1,800 calories a day and after 3 weeks check your progress and adjust from there. Up some or down a little. You'll never nail it the first time. Your first shot at calorie amount is like...
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    If you can do that kind of volume that's great....

    If you can do that kind of volume that's great. You have to be careful though in the big picture because some joints just won't take it if you do it for very long. Too much volume with high intensity...
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    If you drop equal cals from another macro and...

    If you drop equal cals from another macro and replace with protein powder you'll actually have a slightly bigger deficit as TEP of protein is around 20% and TEF for fat and carbs is around 5%. Just...
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    It will make you gain if those calories put you...

    It will make you gain if those calories put you out of a calorie defecit.
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    Perfect.

    Perfect.
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    Until you plateau at very low cals there's no...

    Until you plateau at very low cals there's no need to go to maintenance. It'll only set you back then you need to get your body used to a deficit (hunger) again.
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    You can and must train the sh*t out of calves to...

    You can and must train the sh*t out of calves to get them to grow. They're used to being worked several hundred times a day so you need to hammer em hard and often. I think the only times I had...
  • OK first off you don't want to train to failure...

    OK first off you don't want to train to failure very often if at all when you're cutting. You just don't have the resources (calories) to recover properly between training sessions. Train heavy but...
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    Can't add much to this

    Can't add much to this
  • Water with a lime wedge

    Water with a lime wedge
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    Drop the protein down to about 180 g, leave the...

    Drop the protein down to about 180 g, leave the fat alone and fill the rest in with carbs or whatever you want. Take in 14,000 cals a week. Start there and give it 3 weeks and then review progress...
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    So it sounds like you have it all figured out ;)

    So it sounds like you have it all figured out ;)
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    Per week it's fine. You'd need to be doing twice...

    Per week it's fine. You'd need to be doing twice the volume for back though. So the issue gets to be balancing out back and chest at a 2:1 ratio
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