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Type: Posts; User: Oriainarama

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  • WTF man all the pictures practically the same...

    WTF man all the pictures practically the same haha

    A cut below 10 would suit u I think good some good mass there

    Might need to lose more than 9 pounds then again maybe not

    How long you...
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    Thanks, I've had the acne since about 15 or 16...

    Thanks, I've had the acne since about 15 or 16 was worse back then and took something for it dont bother anymore though, it's not that bad really, looks worse in the photos, plus milk seems to make...
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    Thanks man I've been working hard on it

    Thanks man I've been working hard on it
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    Thanks

    Thanks
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    Cheers guys but I'm starting a cut now hope to...

    Cheers guys but I'm starting a cut now hope to get lean for summer

    Have some reps
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    Excellent work and dedication hope my cut goes...

    Excellent work and dedication hope my cut goes half as well
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    Yeah I have all summer to get and stay lean so...

    Yeah I have all summer to get and stay lean so plan to take it slow enough. I'll make another thread with my cutting results when I reach my goal of below 10% bf
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    Thanks, cutting now for summer Repped

    Thanks, cutting now for summer

    Repped
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    Thanks man, I find it hard to see results from...

    Thanks man, I find it hard to see results from the pictures but definitely feel like I've made progress, added about 12 pounds and didn't gain too much fat.

    Also much leaner than the last time I...
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    Bump for opinions

    Bump for opinions
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    Can I get an estimate on body fat also, my abs...

    Can I get an estimate on body fat also, my abs are still a bit visible when tensed. Hopefully I won't have as much fat to lose now to get shredded, I've just started my cut for the summer.
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    Opinions on progress please-12 week bulk results

    The result of 12 weeks of bulking.

    The major goal was to add mass to my legs as they are lacking in size. It started off well enough and strength went up a good bit and I think I could see some...
  • Thanks man, phenomenal physique

    Thanks man, phenomenal physique
  • Improve? Not sure if possible Those serratus!...

    Improve? Not sure if possible

    Those serratus! Do you do anything specific for them?
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    Don't really know anything about competitions but...

    Don't really know anything about competitions but for 17 you look great!

    The only thing to me that looks off is your arms look small in comparison to the rest of your body, you've got some good...
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    Hard to really see 7-10

    Hard to really see 7-10
  • Another good leg session last night Squats 4...

    Another good leg session last night

    Squats 4 sets 8-10 reps weight 95

    Romanian deadlift 4 sets 8-12 reps weight 70

    Leg press 4 sets 8-12 reps weight 120

    Leg extension 4 sets dropsets...
  • Good session in the new gym today Front...

    Good session in the new gym today

    Front squats
    Romanian deadlifts
    Walking lunges
    Prowler
    Sled pulls
    Box jumps
    Leg extension
  • Thanks for the replies guys, joined a new gym...

    Thanks for the replies guys, joined a new gym which only opened yesterday think I'm gonna try fit in 2 leg sessions a week now, Sunday and Tuesday possibly
  • Fuuuck looks like a totally different person, I...

    Fuuuck looks like a totally different person, I think you've already made it man!

    Congratulations, and here's to another good
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