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Type: Posts; User: Vaylor

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    Pick one of these programs: Beginner Workout...

    Pick one of these programs:

    Beginner Workout Programs:

    All Pro's Beginner Routine
    Stronglifts 5x5
    Starting Strength
    Ice Cream Fitness 5X5
  • Heavy Back Squat and Heavy Dead lifts on the same...

    Heavy Back Squat and Heavy Dead lifts on the same day can be really fatiguing for your lower back. This is why Front Squats used.
  • This is why I recommended the programs I listed.

    This is why I recommended the programs I listed.
  • Because it is a very physically taxing exercise...

    Because it is a very physically taxing exercise and can seriously injure you if done too often.
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    The reason it is subtle is because you are really...

    The reason it is subtle is because you are really tall.

    And also your frame isn't small you are simply skinny.
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    1-3 Rep range has little effect for hypertrophy....

    1-3 Rep range has little effect for hypertrophy. Those are more or less power lifters reps.

    4-5 are ok, though if you want to increase gains then you should try hitting each body part twice a...
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    The reason your visual progress is slow is...

    The reason your visual progress is slow is because you are tall. Taller people have slower changes to their body composition because they have so much room to fill compared to a smaller person. In...
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    You would be better off trying this for about 2-3...

    You would be better off trying this for about 2-3 months in order to get your lifts up:

    http://forum.bodybuilding.com/showthread.php?t=998224

    And then do 10 cycles of All Pros.
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    What are your Macros?

    What are your Macros?
  • Beginner Workout Programs: All Pro's Beginner...

    Beginner Workout Programs:

    All Pro's Beginner Routine
    Stronglifts 5x5
    Starting Strength
    Ice Cream Fitness 5X5
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    - What are your calories and Macros? - How long...

    - What are your calories and Macros?
    - How long have you been bulking?
  • There is no chance you will have a 6 pack in 3...

    There is no chance you will have a 6 pack in 3 months unless you already have great ab development that is just being covered by fat.
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    Pretty sure OP is a woman.

    Pretty sure OP is a woman.
  • For bench press I assume? Bench Press 5x5...

    For bench press I assume?

    Bench Press 5x5
    Lying Tricep Extension/Skull Crushers 3x8
    Close Grip Bench Press 3x8
  • Doing Sumos 3x a week is rather extreme.

    Doing Sumos 3x a week is rather extreme.
  • Any of these are fine: Beginner Workout...

    Any of these are fine:

    Beginner Workout Programs:

    All Pro's Beginner Routine
    Stronglifts 5x5
    Starting Strength
    Ice Cream Fitness 5X5
  • I honestly didn't know this either.

    I honestly didn't know this either.
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    If you want to speed up your muscle gains, then...

    If you want to speed up your muscle gains, then you need to be hitting each body part 2-3x a week.
  • Your diet seems to be the main issue here....

    Your diet seems to be the main issue here. Gaining only 10lbs in 8months is horrible progress. You need to be gaining 2-2.5lbs every 4 weeks. Read this again:
    ...
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    Depends on your goals. SS is better for Athletic...

    Depends on your goals. SS is better for Athletic performance and power lifting, this program is better for general aesthetics.
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