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Type: Posts; User: MrNismo

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  • Replies
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    You talking about the Carioca drill? ...

    You talking about the Carioca drill?

    vDrsrYXyt34

    I've never seen it done on a treadmill and seems kind of silly but not sure how you could really hurt yourself anyway. I personally would not...
  • Thread: Yoga

    by MrNismo
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    7
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    327

    I think you qualify as a Big Bastard :) ...

    I think you qualify as a Big Bastard :)

    www.t-nation.com/free_online_article/most_recent/yoga_yes_yoga_for_big_bastards

    If your hips are bothering you check out some hip opener sequences from...
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    5,043

    Great work man and a good attitude to boot. Back...

    Great work man and a good attitude to boot. Back looks sick!
  • Thread: Box sq depth

    by MrNismo
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    6
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    308

    I know 'how to box squat' wasn't your question...

    I know 'how to box squat' wasn't your question but figured I'd post a good article I just read comparing box to regular along with a good vid on the common mistake of rocking that rawelite mentioned...
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    From that article in reference to Malcolm: ...

    From that article in reference to Malcolm:

    "His passion for the band and its music, and integrity, were so intense, back in the 1970s he used to have fistfights with his younger brother, Angus,...
  • Norwich, you are one of the reasons I visit this...

    Norwich, you are one of the reasons I visit this site for sure. Really appreciate your posts and advice.

    Don't know what the other guys deal is. Even if his sentiments are right and he has a...
  • Couch Stretch is the best quad/hip flexor stretch...

    Couch Stretch is the best quad/hip flexor stretch and activation move I've found for me anyway.

    Actual stretch instructions start at 2:30:

    -ZX1QMTdAC4
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    583

    I've added 20 rep light resistance band...

    I've added 20 rep light resistance band pull-aparts between all presssing movements and it has helped a lot in short time. Focus hard on using rear delts and scapula retraction versus using arms to...
  • Thread: Kipping Dips

    by MrNismo
    Replies
    10
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    302

    Kipping pullups made perfect sense to me once I...

    Kipping pullups made perfect sense to me once I figured them out and they've been very good for restoring ROM in my shoulders.

    Kipping dips never did make any sense to me at all. Not only that,...
  • I'd tend to agree with Crossfit (or any...

    I'd tend to agree with Crossfit (or any competitive organization with classes for women and different classes for men). Obviously not an area I've ever done research in but my first inclination...
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    14
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    309

    I didn't quite understand if you are trying to...

    I didn't quite understand if you are trying to guess reps based on a known 1RM or guessing 1RM based on reps. The latter is more common so I'll assume that is what you mean.

    For 5/3/1 they use...
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    Another vote for anything by Kelly Starret as...

    Another vote for anything by Kelly Starret as many others said already.

    I'd also say look up anything by Eric Cressey. He's a trainer who works mostly with baseball pitchers in learning how to...
  • Personally I've found all my soreness and...

    Personally I've found all my soreness and stiffness was my own doing being affected by both not moving at all (sitting all day hunched over computer) as well as using poor movement patterns when I do...
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    6,296

    Funny pic but the logic fails. Christianity is a...

    Funny pic but the logic fails. Christianity is a choice. Well, should be a choice anyway though I know Christian families will shove their agenda down the throats of their children as opposed to...
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    646

    I don't understand why everyone doesn't use a...

    I don't understand why everyone doesn't use a bluetooth headset especially if you're the type who regularly talks in the car. They're less than $25 nowadays and at least allow you to use both hands...
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    28,078

    Is it weird that I can't hear the word 'grits'...

    Is it weird that I can't hear the word 'grits' without thinking of Flo?

    http://fatgirlsfightingback.com/wp-content/uploads/2013/03/kiss-my-grits-3.jpg
  • Boneless Skinless thighs have marginally more fat...

    Boneless Skinless thighs have marginally more fat calories than breast but are soooo much more juicy and tender and harder to screw up cooking them. I BBQ 3lbs at a time which will last me almost...
  • Kelly Starrett is a big proponent of putting...

    Kelly Starrett is a big proponent of putting yourself into good squat and bench positions throughout the day. For instance, getting up from your desk and sitting in a proper ATG squat for 2 minutes...
  • Agreed with this, also do some Goblet Squats. I...

    Agreed with this, also do some Goblet Squats. I wish I would have started out with Box and Goblet instead of trying to squat poorly for so long.

    ju0PlzwCr6M
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    One option which allows you to do them with the...

    One option which allows you to do them with the slower form and without the kip is to use a band.

    AVOK44Gju2w
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