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  • .75 grams/lb BW seems to be a balance of what...

    .75 grams/lb BW seems to be a balance of what both protein/Keto camps purport as the right amount when one is weight trained. Nobody is sacrificing muscle or dropping out of Ketosis at .75... ...
  • Everyone starts a certian way and if successful...

    Everyone starts a certian way and if successful tweeks it as they go along. Try avocodos, almonds, dark chocolate, coconut oil etc...
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    I follow her religiously. She is nuts but she...

    I follow her religiously. She is nuts but she really relays the info in a very smart and easy way. Her videos are really useful and answer a ton of questions.
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    Salt, magnesium, and potassium... Handle that...

    Salt, magnesium, and potassium... Handle that and no issues...
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    I do something similar and have had the sickest...

    I do something similar and have had the sickest results of my life. I do 20/4 fitting weights in between 2 meals at night. High fat Low carb. Food staples are steak, almonds, whey protein...
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    I have to disagree at the premise of its just...

    I have to disagree at the premise of its just about calories. The Hormonal advantage of Low carb via Leptin and Insulin control make this a metabolic advantage and do indeed stoke the additional fat...
  • Thread: Onions on keto

    by hfce354
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    246

    I heard the same and even heard cooked onions was...

    I heard the same and even heard cooked onions was worse but i have not experienced any issues cooked or raw.
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    i disagree about a calorie is just a calorie. ...

    i disagree about a calorie is just a calorie. I'ts so much more complicated then that...
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    butter generally wont cause that...

    butter generally wont cause that...
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    Butter... Grass fed Also if you consume...

    Butter... Grass fed

    Also if you consume resistant starch via Potato Starch this will lead to thsi type of short chain fatty acid production... Look it up...
  • Thread: green tea

    by hfce354
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    211

    I boil 48 ounces of water each morning and fill...

    I boil 48 ounces of water each morning and fill my huge ass thermos along with 8 green tea bags, 2 of them the matcha type... After i finish it, i add another 16-24 ounces of water and recycle whats...
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    Arnold is not well over 6'0... he is barely...

    Arnold is not well over 6'0... he is barely 6'0...
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    Pretty cool meal plan... Maybe switch to almond...

    Pretty cool meal plan... Maybe switch to almond butter. PB is kinda iffy in relation to omega 6 fats and overall health.
  • PED's... Heavy weight relevant to rep range,...

    PED's... Heavy weight relevant to rep range, 4-6-8-10-12 whatever... hit failure, low to moderate sets. Under 45 minutes in duration to take advantage of natural hormones and keep cortisol in...
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    Eat prior to your workout. 1/3 of your calories...

    Eat prior to your workout. 1/3 of your calories prior and 2/3 after...

    For example, I eat at 6-630pm, work out at 8, eat again at 930-10...
  • Its no different then any other program if your...

    Its no different then any other program if your not enhanced. Short and sweet, hit failure, keep it under 45 minutes, emphasize recovery...
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    Fasted HIIT... Try Intermittent fasting for 16-20...

    Fasted HIIT... Try Intermittent fasting for 16-20 hours...
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    High fat Dairy is fine if it is low carb such as...

    High fat Dairy is fine if it is low carb such as heavy cream, hard Cheddar etc... even the occasional slice of american cheese is fine. If lactose intolerant then avoid to your personal limit. ...
  • My Own crazy Recipe i call "Cant Cook For Sh*t"

    1 lb Gound Turkey or Chicken
    2 Cajun seasoned sausages
    1 haas avocodo
    1 clove garlic
    handful of red onions
    half green pepper
    few celery stalks
    2-3 OZ hard cheddar
    30-40 almonds
    2-3 TBSP Sour...
  • Thread: Keto & Sports

    by hfce354
    Replies
    10
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    303

    Do the research but MCT Oil or Coconut oil can...

    Do the research but MCT Oil or Coconut oil can help your performance in and around exercise in place of Carbs... I feel it quite a bit when lifting. i have 2 TBSP of MCT OIL with protein powder and...
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