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Are you a true vegan? Or do you eat fish and eggs?

I know a lot of people who became vegetarians and exploded in size because all they did was load up on pasta bread and rice... the kind of...

First, regarding this statement. SKIP THE POWDER BUY THE CHICKEN! If you're starting out there is nothing a solid, clean diet and a multivitamin won't do for you that powders and supplements will. ...

I'm kind of on board with the other guys. If you're already at 18% it would be detrimental to go anything over about a 750 cal deficit. That may be a good number to shoot for with a clean high...

Don't take it from me. Do your research on this site and in these forums. Core work is important and will not only improve the way you carry the belly fat, it will help improve your form in nearly...

The belly is about the absolute last place you lose the fat. So you may not ever get rid of a little beer belly unless you are nearly competition shredded. What you can do, if you aren't already...

You always want to be using your current weight when calculating BMR or TDEE.

Person A and person B have the exact same Lean Body Mass, have the same job and do the exact same workout.

Person...

...don't forget the avocados. An excellent source of good fat and protein. Also a great source of potassium, vitamin B,C,E and K. It's like a superfood.

Same as my name here. Everyone is welcome to friend me!

If you're satisfied at the end of the day don't force yourself to eat more just to hit a calorie goal.

You look like you have a solid foundation. As long as you continue to lift and eat plenty of protein while you cut you don't need to worry about getting too small.

Perhaps you should re-consider where you are getting your advice from. If they tell you your form is fine while your exercises are still resulting in pain perhaps they shouldn't be giving advice? ...

Perfect thread for me right now! At my heaviest, I was around 368 last fall. Right now I'm camping around 290. I'm hoping to be sub-250 this fall. You guys are awesome and inspiring!

Some of the folks I know who've lost a decent amount of weight have noticed that the skin tightens up over time, like the course of a year. It's not as immediate as we'd like it to be and certainly...

I haven't been keeping strict tabs on my macro's. Having a pretty good idea of the caloric content of everything I eat and given the fact I'm eating little in the way of carbs I'd say 80% of my diet...

Hey guys. I've been looking for a thread that addresses my issues and haven't come across one so I thought I'd post my question here.

I've lost 80 pounds since about January. Mostly due to...

Pics will be in my bodyspace by the end of the day. Weight is currently 349 at 6' 2.5"...

I know my ****. :P

Afterall, the reason America is overweight is because the food pyramid is confusing. This will change EVERYTHING!

I do think the problem is a little more complicated and not all of it has to do...

If there is no blood in the stool and you only notice it when you wipe chances are it's an anal fissure. It's a small crack or tear in the mucosal lining of your anal canal and it only bleeds when...

Well keep in mind it's a high fat, protein diet with low carbs... That is not to say it is a 12 egg omlett with a side of bacon and a pound of cheese diet. When on Keto you can eat bacon...