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    BEGINNER LP B - W2D1 Weights in kg (lbs) ...

    BEGINNER LP B - W2D1

    Weights in kg (lbs)

    SQUAT
    5 x 55 (121)
    5 x 55 (121)
    5 x 55 (121)

    INCLINE DB PRESS
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    BEGINNER LP A - W1D3 Weights in kg (lbs) ...

    BEGINNER LP A - W1D3

    Weights in kg (lbs)

    SQUAT
    5 x 50 (110)
    5 x 50 (110)
    5 x 50 (110)

    BENCH
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    BEGINNER LP B - W1D2 Weights in kg (lbs) ...

    BEGINNER LP B - W1D2

    Weights in kg (lbs)

    SQUAT
    5 x 45 (99)
    5 x 45 (99)
    5 x 45 (99)

    INCLINE DB PRESS
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    BEGINNER LP A - W1D1 Weights in kg (lbs) ...

    BEGINNER LP A - W1D1

    Weights in kg (lbs)

    SQUAT
    5 x 40 (88)
    5 x 40 (88)
    5 x 40 (88)

    PENDLAY ROW
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    Alright Andrew. Good to see you're still doing...

    Alright Andrew. Good to see you're still doing the business. Hope the tendon is ok. I just logged back in to have a look at the nutritional forums and you were top of my subscriptions haha. That's...
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    It's an 8 week program, not a 5 week program

    So testing day is in a month
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    I'm in this for life now, even if I wanted to...

    I'm in this for life now, even if I wanted to stop training I don't think I could :p

    Thanks. I see you have some tasty goals set for the year. Hope you hit that 4 plate squat, get them abs and...
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    Training Update

    I'm still doing the 4 day squat - bench - squat/dead - bench program cycling through 5x5, 5x3, 4x6, 4x2, 5x4 for 2 and a half weeks then adding weight for the identical 2nd half of the 5 weeks....
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    Thanks mate. His tips are good, but as you know,...

    Thanks mate. His tips are good, but as you know, it takes around 1000 reps to ingrain technique, so every session feels different. Learning all the time and hopefully it comes together soon.


    ...
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    Jeez, where to start. A friend of mine really...

    Jeez, where to start. A friend of mine really rates Canditos 4 day program. I've always liked TM. Currently im doing a squat - bench -squat/dead - bench set up 4 days a week with a few accesories...
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    Good luck with your goals Andrew. Me and you both...

    Good luck with your goals Andrew. Me and you both are on the chase for a 180 squat this year. I kinda feel like we'll have really really achieved something if we get there, but then you know it'll...
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    Squat numbers still looking great mate and a very...

    Squat numbers still looking great mate and a very impressive PC triple. You're pretty strong for a little man ;)
  • Always thought this was a joint log but saw...

    Always thought this was a joint log but saw nothing but Woodman anytime I came lol. Great work guys. Loving that 305 triple Woody. Last rep was slow but looks good for more!
  • I've heard good things about canditos program

    I've heard good things about canditos program
  • Well you could do a pull, push, legs, off split...

    Well you could do a pull, push, legs, off split at 5-6x a week although I'd favour a lower, upper, off, lower, upper, off, off split at 4x a week.

    Then you need to work out what you want from the...
  • You had to unsub from some journals? I wondered...

    You had to unsub from some journals? I wondered where you'd gone :(

    Just kidding. I barely log or post now. It's quite time consuming mate, and it neither pays the bills or feels your balls so......
  • Them back and front squats looked tight! Loads...

    Them back and front squats looked tight! Loads more in the tank for sure. Looking lean too mate.
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    Week 1 of 8

    Done my first week of the new 8 week program this week. The weights have backed off ever so slightly which is great, because I nearly died last week

    13/12
    Comp Bench 5x3x82.5
    Dips 5x10x10
    Side...
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    Thanks fit. I ached quite a bit the next day so...

    Thanks fit. I ached quite a bit the next day so had to postpone squats! Oops...

    Last weeks training after squats....

    06/11
    Comp bench 5x5x80, 4x80
    DB flies 4x10x16
    ss w/
    Lying tri Ext....
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    This may shock you, but I saw Jane Fonda on the...

    This may shock you, but I saw Jane Fonda on the telly for the first time the other day, in some 80s looking workout advert. She was hawt :p
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