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Bro, there are a few lifetimes here. It's club med but real nice . Expensive as hell! Depending on where u are exactly like the other guys have said golds are everywhere. There is an Olympus in...

Good luck on your show!

I'm married with 2 kids , 11&6. We are slammed busy . I get up at 4 a.m and commute 1 hour to my gym and then off to work. I'm a utility construction manager so work is. Always busy as well. I also...

Zane. Great job man. Nice story. Very inspirational. I totally agree. A healthy u is a more productive u. In all aspects of your life... good job bro. Chip

Tracy. Like stuffn said. Its hard to give advice to a random person. I'm no expert by far. I'm trying to do the same thing. I just try to eat a lot of natural protein, no junk food, lots of water...

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I just had back surgery 5 months ago with a ruptured disc. Make sure you are focusing on training your core muscles every day. There are hidden muscles u can't see that play a vital role in keeping...