Immediately after you work your biceps, blood is rushing to that area of your body due to the increase demand for work you're placing on it. It's called a "pump", and it temporarily makes your arms...
Oh, it's just the summer influx of people endlessly for atheistic workout advice. I used to enjoy setting aside a few hours a day to answer questions on the Teen BB section and help some folks out,...
There's no reason to neglect any part of your body. It's like people who never work their rear delts, or people who never work their legs-- if you ignore a part of your body, it's...
I'd love to moderate forum for Teen Bodybuilding.... I'd create one thread for "abdominal development" then spend all day locking every thread that asks "How2 got 6pax LoL!".
