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Arnie was 6'1-2
Paul Dillet was 6'2
Lou Ferrigno was 6'5

If I have 1L milk in one go, I'll have diarrhoea or sure.
Wanted milk for mass gaining and husk helps so much as fibre, keeping the milk in my body

Has anyone tried this? It's working like a charm for me.
Good solid 1200kcal + protein powder for taste

1) train SMARTER
2) I don't think you're 12% bf...
3) Being BIG doesn't mean Strong, being small doesn't mean Weak.
4) get on starting strength/ stronglifts/

Conditioning day 1

Felt good!
Ready for deadlift variation tomorrow
-need to edit my mistake. Accidentally used my Pr instead of 90%PR. it was hard. Haha

Day 1.
OHP - 5/3/1
BP - BBB

It was hard. OHP was ok, BP killed me. Not used to >8 reps.
Looking forward to tomorrow's deads

Will be starting Wendlers 3 month challenge next week.

Current Lifts (in kg's)
Bench 135kg
Deadlift 185kg
Squat 180kg
OHP 95kg

Supplements
Fish oil

i don't get why u decided to unrack going forward.
For a high squat, seems like ur back is lean forward too much.
For a low squat, bar placement, stance...not sure which one ur doing.
Benching...

starting strength.

I've been doing bent over rows for awhile and done Pendlay rows here and there.
I just dont feel it on my lats.
One arm DB sits really well with me. I actually feel my lats.
Bent over rows...

diet

don't take squats out.
it's your glutes. Stretch them out.
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR8zeysEmG2S3izaspDo8AdgXn4PRwi6LgjS3bUtUC0OqLUZU5umA
where the x's are, put a...

only if you cycle right ;)
it'll make you BIGGER

don't know how long you've been lifting..
If you've been lifting for a while,
Smolov will do wonders. My squat went from 165kg to 185kg in 4 weeks.
otherwise,
Madcow

won't be efficient. once a week will have ur CNS fried up as it is. twice a week is quite a bit.
BUT! thats only if your going heavy.
Light/speed deadlifting twice a week is ok.

uhh what? that'd jst build more sagg...incline will lift it up as it will balance it out

i reckon u should stretch.
i;d go wide for the light/dynamic days and narrow for ME days.
nonetheless, imo, flexibility issue despite the fact pect muscles don't do much compared to other groups

I cracked up at 'overtraining'
you're not training enough, nor is it anywhere intense.
Go do Starting Strength.

BOOBs!

i kid. proper diet and incline press should do the trick.

wtf is newbalance BASKETBALL shoes?
From my experience, Jordans > Adidas > Nike > Convo and Reeboks.