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  • Thanks guys I think I should start cutting since...

    Thanks guys I think I should start cutting since summer is around the corner! Sitting around 10% body fat
  • Back double bi progress pics ~ 3 years

    Sup, just wanted to share some progress I made. Here are some pics within one year apart

    First started

    http://i1282.photobucket.com/albums/a529/mzrnish/mrr_zpsd0ebe903.jpg

    A year later
    ...
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    Good job, that is a great accomplishment!!! What...

    Good job, that is a great accomplishment!!! What do you have in stored next?
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    Alright thanks, I just updated with a couple...

    Alright thanks, I just updated with a couple calve shots!
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    hahahaha, thanks!!!

    hahahaha, thanks!!!
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    Can I get some advice on my legs?!

    Hello to all, I have a hard time working out my legs due to injuries in the past. However, I would like some advice what to work on. Thanks!
    ...
  • You have a good foundation for good results. Of...

    You have a good foundation for good results. Of course we all can tell you are eating a ton and not working out as hard as you could.

    Working out isn't just showing up at a gym and expecting to...
  • 2.5 yrs of training ...

    2.5 yrs of training

    http://i188.photobucket.com/albums/z281/antiherofisher/12-18-08ACCIDENT032-1-1.jpg

    http://i188.photobucket.com/albums/z281/antiherofisher/087.jpg
    ...
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    Steve I agree about my chest. I also should put a...

    Steve I agree about my chest. I also should put a updated front pic.

    Tony, I have a pretty fast metabolism and it is pretty hard to stay at a steady weight without losing it. I had a few obstacles...
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    Ya, the chest is lacking. This new routine I am...

    Ya, the chest is lacking. This new routine I am doing, should put me to work!

    Thanks for the comments!
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    Thanks to all. My next goal is to gain a little...

    Thanks to all. My next goal is to gain a little more mass, and try new exercises to gain better results.
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    Reaching 2.5 years of training

    Hey, just wanted to post a update. It has been 2 and half years since I started. How is my progress so far?

    http://i188.photobucket.com/albums/z281/antiherofisher/12-18-08ACCIDENT030-1.jpg
    ...
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    Wowzers, that's some dedication and hard work...

    Wowzers, that's some dedication and hard work right there! High five!!!
  • Thread: show time

    by AHF_DrgKing
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    Looking incredible, how long have you been weight...

    Looking incredible, how long have you been weight lifting for?
  • Good work, and keep at it!

    Good work, and keep at it!
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    Two years ...

    Two years

    http://i188.photobucket.com/albums/z281/antiherofisher/12-18-08ACCIDENT032-1-1.jpg

    http://i188.photobucket.com/albums/z281/antiherofisher/8-5-10.jpg
    ...
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    Well job indeed, keep at it!

    Well job indeed, keep at it!
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    You and I have similar results within that time...

    You and I have similar results within that time frame. Keep it up man, you will have you desire physique in no time.
  • High Five dude!

    High Five dude!
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    Dont even consider a cut at this point in stage....

    Dont even consider a cut at this point in stage.

    Bulk and lift hard!
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