Muscle growing more dense is still muscle growth. 2 months in your nervous system is still trying to get it's act together trying to adapt to constant resistance training.
I would recommend rearranging your workouts so you have bench press and overhead press in between squatting and power cleaning or deadlifting. You will need that break to help your legs/posterior...
If you don't have a rack, learn how to power clean properly and do front squats. Just make sure whatever floor you are on can take metal dropping onto it from a short distance without hurting it.
It's funny because that article you linked contradicts the OP's article, shoulders have a higher proportion of 2b fibers in addition to 1 fibers, which suggests that short explosive movements will...
If it's based on fiber type, there would be something out there on Google explaining the significant difference in muscle fiber ratio in deltoids than other muscles. People with "experience" claim a...
The fact that the closer you get to parallel the more torque is placed on the knee is more of a physics problem than a "it hasn't been proved" problem. Torque=force*distance, in this case the lever...
Your ACL is at full tension when your knee is locked out, as long as your quad can support the weight and your swelling has subsided, you can squat as deep as you want. For ACL rehab, leg press and...
If you go through ACL rehab and don't do leg presses or extensions, you are doing it wrong. Those 2 are definite staples for rebuilding the quad after knee surgery. (currently 4 months post ACL...
For something like bench press, I keep my hands away from the bar until I see the guy start to struggle a little, and then I shadow the bar with my hands until he either stops progressing, bar starts...
Something I did was go and read up on each muscle. Where the muscle originates and inserts, and motions cause it to contract/extend, etc... so when I go to target each muscle group in the gym I can...
The closest thing I did to 2x a week was go on a 4 day split (3 workout days then a day of rest). It's pretty demanding doing things like squatting on 2-3 days rest for months on end, but if your...
