Search:

Type: Posts; User: jshaw5

Page 1 of 5 1 2 3 4

Search: Search took 0.23 seconds.

  • Replies
    6,275
    Views
    915,086

    I meant new rubber rings. I think he said they...

    I meant new rubber rings. I think he said they only weighed 50 lbs without the rubber rings too. Would've been cool to have, and the price wasn't bad, I just didn't see an 8 hour round trip in my...
  • Replies
    6,275
    Views
    915,086

    Found on FB marketplace, York 25kg bumpers...

    Found on FB marketplace, York 25kg bumpers missing the rubber. Is there any way to restore those?
    ...
  • Replies
    6,515
    Views
    277,507

    Tuesday December 10, 2019 - Upper Day BW -...

    Tuesday December 10, 2019 - Upper Day

    BW - 251.0 lbs

    Warmup
    Airdyne - 4 min
    McGill Curl Up - 10 reps x 10 seconds
    Bird Dogs - 10 reps
    Band Pull Aparts - 10 reps
    Band Dislocates - 5 reps
  • Replies
    6,515
    Views
    277,507

    On average they probably take about an hour, give...

    On average they probably take about an hour, give or take a little, though ideally I'd probably prefer about an hour and a half if I could drag my ass out of bed early enough lol. That session was...
  • Replies
    6,515
    Views
    277,507

    Monday November 18, 2019 - Upper Day BW -...

    Monday November 18, 2019 - Upper Day

    BW - 249.0 lbs

    Warmup
    Airdyne - 4 min
    McGill Curl Up - 10 reps x 10 seconds
    Bird Dogs - 10 reps
    Band Pull Aparts - 10 reps
    Band Dislocates - 5 reps
  • Replies
    6,515
    Views
    277,507

    Yeah I'm excited to throw more DB work in the...

    Yeah I'm excited to throw more DB work in the mix. Already added hammer curls that I've been missing since I left my old gym, plus they're much easier to use for single leg RDL's than just holding a...
  • Replies
    6,275
    Views
    915,086

    What is considered a full set of Kg plates? It's...

    What is considered a full set of Kg plates? It's a pair of 20's and 2 pairs each of 10's, 5's, 2.5's, and 1.25's right? I am still looking for more, but I have one full set and just short of a...
  • Replies
    6,515
    Views
    277,507

    Thanks woodman. Same here, I've off and on...

    Thanks woodman. Same here, I've off and on looked for years now, just got lucky and found a good deal close by.

    Monday October 21, 2019 - Upper Day

    BW - 242.0 lbs

    Warmup
    Airdyne - 4 min...
  • Replies
    6,515
    Views
    277,507

    Friday October 11, 2019 - Upper Day BW - 242.0...

    Friday October 11, 2019 - Upper Day

    BW - 242.0 lbs

    Warmup
    Airdyne - 4 min
    McGill Curl Up - 10 reps x 10 seconds
    Bird Dogs - 10 reps
    Band Pull Aparts - 10 reps
    Band Dislocates - 5 reps
  • Replies
    6,515
    Views
    277,507

    I've been slacking on logging my workouts...

    I've been slacking on logging my workouts lately... I think I did SSB Squats 259 lbs x 5 x 3 on 10/4 and Swiss Bar Bench 209 lbs x 5 x 3 on 10/8, plus all my regular accessories both days.
    ...
  • Replies
    2,804
    Views
    428,318

    Only dreamers there are the ones that see that ad...

    Only dreamers there are the ones that see that ad and wish they could find a deal like that in their area. I think people are on crack for how much they buy/sell those for, but they're rare so...
  • Replies
    6,515
    Views
    277,507

    Friday September 27, 2019 - Full Body BW -...

    Friday September 27, 2019 - Full Body

    BW - 243.0 lbs

    Warmup
    Airdyne - 4 min
    McGill Curl Up - 10 reps x 10 seconds
    Bird Dogs - 10 reps
    Band Pull Aparts - 10 reps
    Band Dislocates - 5 reps
  • Good stuff dude. I gotta get back on those...

    Good stuff dude. I gotta get back on those Bulgarians. Those pullups and dips are impressive man.
  • I rarely just sit down and watch a game, but...

    I rarely just sit down and watch a game, but sometimes I stream the games on my laptop while I'm watching TV or doing other stuff. As always, their defense is great, but their offense is trash.
    ...
  • Replies
    6,515
    Views
    277,507

    Saturday September 21, 2019 - Lower Body BW -...

    Saturday September 21, 2019 - Lower Body

    BW - 243.0 lbs

    Warmup
    Airdyne - 4 min
    McGill Curl Up - 10 reps x 10 seconds
    Bird Dogs - 10 reps
    Band Pull Aparts - 10 reps
    Band Dislocates - 5 reps
  • Replies
    287
    Views
    42,151

    Good stuff man. It's tough getting back into the...

    Good stuff man. It's tough getting back into the swing of things after a long layoff full of excuses. The good thing is strength/muscle comes back quickly once you get back to consistency.
  • Replies
    6,515
    Views
    277,507

    Thanks woodman. I normally just stand on the...

    Thanks woodman. I normally just stand on the yoga ball for extreme deficit/stabilization deadlifts, but I might start doing some weighted pistol squats on it.


    Thanks man. Yeah I'm gonna try...
  • Replies
    6,515
    Views
    277,507

    Friday September 13, 2019 - Upper Day BW -...

    Friday September 13, 2019 - Upper Day

    BW - 242.0 lbs

    Warmup
    Airdyne - 4 min
    McGill Curl Up - 10 reps x 10 seconds
    Bird Dogs - 10 reps
    Band Pull Aparts - 10 reps
    Band Dislocates - 5 reps
  • In more important matters, what in the actual...

    In more important matters, what in the actual fukc was with the Bears offensive performance last week? That was embarrassing.
  • That's nonsense, go down to the basement right...

    That's nonsense, go down to the basement right now and pull a full body quaking 500 lol. In all seriousness, I've heard recovery from that surgery sucks, but there are plenty of people who have had...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4