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  • It sounds like a pinched nerve, you can look up...

    It sounds like a pinched nerve, you can look up more information, just use google, I'm sure you will find somebody with the same problems. Or you can go to the doc, they will diagnose it.
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    Why not switch to dumbbells? They are better for...

    Why not switch to dumbbells?
    They are better for muscle balance and stability and don't supinate your hand so much. And preacher curls are horrible exercises, I have never had a good experience with...
  • 1. If you can hold a conversation while running...

    1. If you can hold a conversation while running you're good, if you are panting you are going to fast.


    3. Stretch after your run, it doesn't matter what muscle you stretch. If you know you are...
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    When you figure out your goals, how do you stick...

    When you figure out your goals, how do you stick with them? How do you stay focused?
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    Could never stay motivated

    Hey guys
    I want to keep this short and simple.
    For years I have been on and off with training, staying motivated
    For 1-2 weeks, 3 tops. Then go right back to where i started. I have a problem...
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    Your body doesn't use protein or muscle for an...

    Your body doesn't use protein or muscle for an energy source unless nothing else is there to provide energy. So technically you can burn muscle but if you are actually eating the way you are suppose...
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    Too much protein. Not enough carbs.

    Too much protein. Not enough carbs.
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    You are an idiot.

    You are an idiot.
  • Cardio will not make you lose muscle unless you...

    Cardio will not make you lose muscle unless you are running 5 miles everyday. To lose weight you must move. Doing higher intensity resistance training and anaerobic endurance training would be best...
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    Don't do it.

    Don't do it.
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    There's actually a lot of obese people who eat...

    There's actually a lot of obese people who eat less then what they are suppose to eat on most days. Deficits are kind of pointless. Your body will never recover fully, you will have no energy, you...
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    To lose weight you have to move. You have to eat...

    To lose weight you have to move. You have to eat good carbs, have clean proteins and healthy fats. Unless your goal is to feel sluggish while you workout and yea you will drop weight but that weight...
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    I have the same thing sometimes and I do do see...

    I have the same thing sometimes and I do do see people with wrong form but its not like I think there stupid, I just know they don't have that knowledge, most likely there was a point where I thought...
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    Why low carb? You want about 50% total calories...

    Why low carb? You want about 50% total calories from carbs, you don't need that much protein. There both 4 calories per gram. Unless your activity is low even then I would recommend carbs, carbs can...
  • eating less will not make you lose weight?? Where...

    eating less will not make you lose weight?? Where did you get this from? You will actually gain fat by doing this and also being in a deficit your body will go into a catabolic state which will break...
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    Get some heavy DB and do shrugs or farmers walk....

    Get some heavy DB and do shrugs or farmers walk. Yes your traps will be working but you can gain a lot of grip strength by doing this plus traps. :D
    Or like someone else said, use a towel.
  • You have to keep moving while at the same time...

    You have to keep moving while at the same time provide your body with nutrients to do those things, your metabolism will increase, having more muscle mass will increase your metabolism. When you use...
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    You should always demand more from your body when...

    You should always demand more from your body when working out. Working out should never become easier, you should always increase weight and reps. Keep playing with the weight and reps on your...
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    Keep your rep ranges 8-12 reps. Stay at the same...

    Keep your rep ranges 8-12 reps. Stay at the same weight untill you can achieve 12 reps and then increase the weight by 5% on compound exercises. Make sure you keep your intensity up by keeping your...
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    This. When 2 or more joints move. An isolated...

    This. When 2 or more joints move. An isolated exercise is just one joint, like your elbow joint on a bicep curl.
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