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    Hey Dan, that's a pretty powerful post, so thank...

    [/QUOTE]

    Hey Dan, that's a pretty powerful post, so thank you for that. I gather from reading your writing over the last few years that you have achieved a good balance for yourself and are able...
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    Thanks for the thoughtful response, Dave.  Good to know I'm not the only one that confronts similar questions.  It's also good to find out how things have been going with you after all this time.  It...
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    Big update ahead. It's been a really long time. ...

    Big update ahead. It's been a really long time. I’ve revised this post many times over the past year, but never actually posted it. Here’s what’s been going on.

    In the spring of 2014, in the...
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    Get the MRI.

    Get the MRI.
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    I was able to get one more squat session in the...

    I was able to get one more squat session in the morning of my departure. I bumped up the weight 5 lbs and came away with a new set PR. 440x5x3 squat. Felt good to have accomplished that before...
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    Power Hypertrophy Adaptive Training - Week 16 ...

    Power Hypertrophy Adaptive Training - Week 16

    Hello BB.com, it’s been a while. I guess I’ve gotten out of the habit of updating this journal. Things are going fairly well. I’ve kept up with the...
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    Thanks for checking back in. Most impressed with...

    Thanks for checking back in. Most impressed with your incline DB press! That's a nice front squat, too.

    Somebody in my gym asked me how many times I could rep out 405 on squat. I really have no...
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    Better update this again before I get too far...

    Better update this again before I get too far behind...

    The last few weeks have been really erratic. Had to travel for work, then lost my momentum and had a hard time getting motivated to get in...
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    Power Hypertrophy Adaptive Training - Week 5 ...

    Power Hypertrophy Adaptive Training - Week 5

    9/9/2013 BB Row: 195x5x5
    9/9/2013 Volume Bench: 232.5x5x3, 232.5x4, 232.5x3
    9/10/2013 Volume Squat: 415x5x5

    Tough week on bench and squat.

    ...
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    Power Hypertrophy Adaptive Training - Week 3 ...

    Power Hypertrophy Adaptive Training - Week 3

    Week 3 was a pretty big reversal compared to Week 2. The big lifts felt unusually heavy after feeling great last week. My belt was also fitting...
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    Power Hypertrophy Adaptive Training - Week 2 ...

    Power Hypertrophy Adaptive Training - Week 2

    Week 2 went better than week 1. Starting to adjust to some of the new exercises and rep ranges. Still seeing strength slowly rebalance on upper body...
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    Power Hypertrophy Adaptive Training - Week 1 ...

    Power Hypertrophy Adaptive Training - Week 1

    Giving this a try. Hadn't even thought of this program until it was suggested in another journal, and as I began to look it over, it looked interesting...
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    I might end up stealing that idea...

    I might end up stealing that idea...
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    Catch-up 7/19/2013 Recovery Squat: 275x5x2...

    Catch-up

    7/19/2013 Recovery Squat: 275x5x2
    7/19/2013 Volume Bench: 212.5x5x5
    7/19/2013 Back Extensions

    7/21/2013 Squat: 445x2
    7/21/2013 Volume Bench: 215x5x4, 215x4
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    Volume Days 7/16/2013 Volume Bench: 210x5x5...

    Volume Days

    7/16/2013 Volume Bench: 210x5x5
    7/16/2013 Dips: 10, 10, 10, 10, 10
    7/16/2013 Rolling Triceps Extensions / BB Curl

    7/17/2013 Volume Squat: 422.5x5x5
    7/17/2013 Weighted Crunches:...
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    Recovery + ????? Days 7/12/2013 Recovery...

    Recovery + ????? Days

    7/12/2013 Recovery Squat: 275x5x2
    7/12/2013 Volume Bench: 205x5x5
    7/12/2013 Back Extensions / Pull-ups
    7/12/2013 Rolling Triceps Extensions

    7/14/2013 Squat: 420x2,...
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    How do you get to train in a Crossfit gym? I...

    How do you get to train in a Crossfit gym? I didn't think they allowed individual lifting.
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    Volume Days 7/7/2013 Volume Squat: 420x5x5 --...

    Volume Days

    7/7/2013 Volume Squat: 420x5x5 -- First squat in a week
    7/7/2013 Volume Bench: 195x5x5
    7/7/2013 Dragon Flag
    7/7/2013 DB Curl / DB Triceps Extensions

    7/9/2013 Volume Bench:...
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    Recovery + Intensity Days 6/28/2013 Recovery...

    Recovery + Intensity Days

    6/28/2013 Recovery Squat: 275x5x2
    6/28/2013 Chin-ups: 20, 12, 10, 8
    6/28/2013 Incline Press: 150x8x3
    6/28/2013 Back Extensions

    6/29/2013 Sprints: 100m x8 -- I need...
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    Those front squats were effortless. Like 135! ...

    Those front squats were effortless. Like 135!

    Is this the return of the heavy day? How much are you doing beltless?
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