Hey Dan, that's a pretty powerful post, so thank you for that. I gather from reading your writing over the last few years that you have achieved a good balance for yourself and are able...
Thanks for the thoughtful response, Dave. Good to know I'm not the only one that confronts similar questions. It's also good to find out how things have been going with you after all this time. It...
Big update ahead. It's been a really long time. I’ve revised this post many times over the past year, but never actually posted it. Here’s what’s been going on.
I was able to get one more squat session in the morning of my departure. I bumped up the weight 5 lbs and came away with a new set PR. 440x5x3 squat. Felt good to have accomplished that before...
Week 2 went better than week 1. Starting to adjust to some of the new exercises and rep ranges. Still seeing strength slowly rebalance on upper body...
Giving this a try. Hadn't even thought of this program until it was suggested in another journal, and as I began to look it over, it looked interesting...