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They make it a lot easier to ride your heels. I used to come foward when squatting and be on my toes pulling, chucks(or any flat shoe) helped wth that a lot.

I think it depends on how your body reacts but on ME lower I do 5x5 on things like SLDL, but I'll go 3x8-12 on more "muscle" specific movements like Kneeling squats, ab pulldowns, reverse band hyper...

I have the same type of thing going on, but my squat is only 25-30lbs more than my best pull. Maybe he recently switched from conventional to sumo, or vice versa...or has weak glutes and upper back...

Try starting at around 30-40% and then add chains/bands to get to 50%. Thats whats been working for me, and I like to cycle like this:

Week 1 - Chains at 50%
Week 2 - Chains at 53%
Week 3 -...

So is it safe to assume that these won't be on bb.com for a while, and I should just order my usual chocolate this week?

Buckwheat mix, 2 scoops of powder (chocolate whey), 1 egg, splenda, 1 tbsp olive oil and frozen berries.... My fav...smuckers sugar free on the side....

Peace Cereals Maple Pecan - 1 cup w/ 1 cup FF milk

On whey 1.5 scoop with 1-1.5 cup FF milk

cereal changes, protien stays the same, on occasion I'll make some steel cut and eggs, but don't...

Looks great, definetly trying this after I'm done with AMP.....

Hey, I've been on JW and now I'm beginning to finish off the rest of it. I did 2 weeks at 3 pills a day and 4 weeks at 4 pills. Now I'm finioshing with 3 pills a day for the remaining bottle and was...

Update:

Rough weekend, got sick saturday and sunday, had to move so I just got worse, started recovering yesterday and I'm doing ok today. Will be hittng chest later tonight.

Thanks man that means a lot.

Day 74:

I haven't chnaged weight much lately, but I keep getting stronger so I'll take that as a sign of progress.

Workout:

Deadlifts: 135x8, 225x6,...

Day 73:

Can't get my calories down, just get too hungry.

Workout:

CG Bench: 45x12, 135x8, 135x6, 185x5, 185x4, 135x10

Dips: 2x10 bw, 1x8 bw

Day 71:

Need to switch up my shoulder routine, been stuck on 75s for a while now.

Workout:

DB shoulder Press: 55x8, 65x8, 70x7, 75x5, 65x5

DB Seated side raises: 30x6x3

Day 70:

Feeling great, I'm hitting PR's very frequently now.

Workout:

Squats: 135x8, 225x5, 275x3, 315x1, 335x1, 345x1 (PR), 315x1, 225x5

Sumo Deads: 135x8, 225x5, 275x3, 315x1x3,...

Day 69:

Had a little break over the weekend, went home.

Workout:

DB Flat Press: 70x8, 80x8, 85x7, 90x4, 90x3

Incline DB Press: 75x8, 80x7, 80x5, 70x8

Hey np man!

Day 64:

Workout:

DB shoulder press: 40x8, 55x8, 65x8, 70x8, 75x5, 65x8

Seated DB Laterials: 25x8, 25x8 front, 30x8, 25x8 front, 30x8, 25x8 front

Day 63:

Missed a squat for the first time ever. Felt like ****.

Workout: 135x8, 225x5, 275x3, 315x1, 335x1, 345x0, 315x1, 225x8

Sumo Deads: 135x8, 225x8, 275x3, 295x1, 295x1, 295x1, 295x1,...

Day 62:

Improving my diet from now on out, smaller portions!

Workout:

DB Flat Press: 65x8, 75x8, 85x? i forgot, 90x4, 90x3

Incline DB press: 70x8, 75x8, 80x5, 80x7

Day 61:

Still feeling nausicous, going to drop the pills for the rest of the day and see how I feel.

Workout:

Pullups: 1x8, 1x6, 1x5 BW

Deads: 135x8, 225x5, 275x3, 275x1, 315x1, 225x3

Day 60:

So I haven't made much progress, and my eating is too blame, I don't eat bad food, just too much good stuff. I'm going to really try harder cause I feel like I'm wasting time.
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