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this guy should do lots of squats deadlifts benches, full body workouts 3x a week...build mass. Splits are for after youve been working out for a year, correct?

He just said it's probably a pulled oblique muscle and to rest it until monday, which is today. I played tennis the other day and I felt it. It's a muscle spasm in my lower back. I was throwing bombs...

I pulled my oblique muscle in the lower right portion of my back playing football without stretching. It's been bugging me about a week and I've seen a chiropractor and it seems to be my entire...

What exercises do you do for those traps? I notice a huge improvement by the way...time to bulk :)

So I felt a tightness in my back three days ago after playing tennis and throwing the pigskin. Stupidly I throw a 30 yard pass without warming up the slightest bit and what do you know i throw the...

Hi I run 3 or more times a week for 5 miles on hard concrete. I was wondering if it would be a wise idea to wrap my knees to prevent future problems, I.E. Shinsplints. I have good shoes and am 15...

What do you eat?

You chump. Warming up makes no difference if you're squatting past a 90 degree sitting position. That is possibly the worst weighted movement and most vulnerable to your knees. I didn't expect you to...

If these bozos had half a brain they'd tell you to stop squatting past an 80 degree angle if you want your knees when your 20.

Can anyone tell me if ON or Dynatized Whey is easily digested? I have problems with GNC whey. Any experienceS?

squatting to the death is only squatting to the death of your knees.

extremely bad when you have emphesema and cannot lift at 50 let alone walk....

Is creatine a good idea for a 15 year old body builder? It's a legal steroid isn't it? Does it shrink your testicals? I just want an increase in strength. I can only bench 100lbs and I'm about...

Who has the time and money for these exercises? No one but a football player. I was particularly impressed with the 200lb weight added to 4x8 pullups..jesus.

How old are you and how long does that workout take you?

I probably bench about 100 pounds 12 times for a couple sets. I'm more for repitions than heavy weight. If you look at pro tennis players they're fit, not buffed out. No one finds a big meathead who...

You'll be eating your words when you're hooked up to an oxygen machine being fed cough syrup your lungs destroyed by emphysyma and can't exercise let alone breathe by the time you're 60. It's the...

You fools go past parallel on squats are will have jacked knees when your 25.

I take it that it is okay to have a protein shake pre/post workout as long as it's at least 2 hours before bed? Good find.

Progress...haha, I'd say! Keep up the good work.