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Whole point of asking the question. But thanks for the intelligent input. And I said I'm new to heavy lifting; I'm 5'11'' 170 and under 10 percent body fat, so "no idea" is a big statement there...

I'm sure it's a good program, but I'm happy with what I'm doing just want to fine tune it.

Two sets of each; each to failure

The P90X chest and back routine uses strictly push-ups for chest.
The order is: Normal, Military, Wide-stance, Incline, diamonds (heart-to-heart), and over-and-under.
I think the workout would...

Hi everyone, I've recently started lifting with the intention of getting big. I've done a few rounds of p90x so I got pretty cut but I would like to put on some weight.

My first question, how...