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I just found out its only 3 weeks until I go to magaluf..bad times! Im currently eating 2000-2200 calories on training days and 1600-1800 on rest days. I work out 6 days a week and incorporate alot...

Hey guys I know this may be a pretty weird thing to ask , I recently found this little ring on my left arm I think I may have picked it up in the gym from the peck deck or something.

Does anyone...

Il do that, cheers dude. I was reading around , should I lower my cals abit? I don't wanna put on too much fat , I'd rather put it on slow but lean!

Hey

Ive been bulking or atleast trying to for the last week , im currently around 170lbs and skinny fat. Im trying to eat 3000 calories a day clean. How does my diet look?

Meal 1

Progain...

very inspirational! i too am interested in MMA and plan on taking classes once i get abit more muscle on my frame. skinny fat atm , sucks!

your arms are insane

probaly like 25 lol

thanks for all of the advice.

that doesnt sound good , guess il stop cutting and try a clean bulk.

thanks

Ive been on a 1500-2000 diet for the last 1.5 months while doing 20 mins of HIIT 5 times a week , Im trying my hardest to get rid of this fat (or loose skin?) in my chest which bothers me, i was...

your chest looks solid

I usually do about 30 minutes on the Elliptical machine followed by 20 minutes swimming and 3 mile walk home.

im about 175 pounds atm

done!

pullups ftw!

hiit!

im addicted to fruit pastles :(

with the right attitude anythings possible!

lol i wouldnt eat for a week

i think like walking , jogging will loosen em up. Mines are still there but i hope to lose them

remember in bjj size really doesnt matter its all technique , get practicing that arm bar on teddys!