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Type: Posts; User: BearLovesLuna

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  • I may not have the experience you have in the...

    I may not have the experience you have in the gym, but I do have the experience you have as an athlete.

    It's pretty easy, really.


    From 0 to your genetic max, you can work pretty hard, with...
  • Nothing that prevents an injury is cheating, to...

    Nothing that prevents an injury is cheating, to an amateur who is just lifting for BB or strength. Anything that prevents injury is "smart".

    Beta Alanine is one of he ingredients that creates the...
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    I wanted to come back and say this- It is...

    I wanted to come back and say this-

    It is sooooooo worth it.. it is like a fountain of youth. You will feel amaaaaaaaaaaazzzzzzzing.... you will feel so much younger, focused, the physiological...
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    You've got the main parts already. Weight loss is...

    You've got the main parts already. Weight loss is #1 for you, and diet is the #1 way to get it.

    Lift, lightly at first, tone, and as you get a few weeks into being more fit, slowly increase your...
  • Just went through this. Never had it before in my...

    Just went through this. Never had it before in my life. Tennis elbow.

    I was rapidly increasing my weight and reps on my first true "bulk". I believe that my major muscle groups were outpacing the...
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    Not doomed - I can show you the days following...

    Not doomed - I can show you the days following such events in my life, tracked on my app on my phone. You're gonna spike, a little or a lot but when you get right back on track, it falls off ALMOST...
  • Why- just curious if I can learn something I...

    Why- just curious if I can learn something

    I do tend to trend towards protein being more valuable in our rest periods, but I don't know of any studies that state that having protein before sleep...
  • Gotta ask how you would know this...

    Gotta ask how you would know this...
  • Per volume (mass) and quantity (grams per total...

    Per volume (mass) and quantity (grams per total calorie) cheap whey (like Dymatize) can be one of the most affordable ways to get good protein, with BCAA's if you feel you need them. I try to get my...
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    I'm lost - seems like everyone that has spoken on...

    I'm lost - seems like everyone that has spoken on this so far is WAAAYYYYY to fit to have a big fatty start point... so what am I missing?
  • Here's some advice. Since you are larger than...

    Here's some advice. Since you are larger than most people on this planet, shut the hell up.

    I'll give you my address, if you like, so you can come try to destroy me. I will rely on the "God...
  • Your questions are so disjointed that it reminds...

    Your questions are so disjointed that it reminds me what it was like to be your age.

    No disrespect, your questions are not unhealthy or unoriginal. But, you all so all over the place that I want...
  • Your questions are so disjointed that it reminds...

    Your questions are so disjointed that it reminds me what it was like to be your age.

    No disrespect, your questions are not unhealthy or unoriginal. But, you all so all over the place that I an...
  • Something I am learning for the first time- it...

    Something I am learning for the first time- it takes commitment and sacrifice to bulk too..

    This summer, goal is 10-11% period. Then, we work from there. First cut only got to about 18%.

    I am...
  • Thread: Why???

    by BearLovesLuna
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    427

    You look great- great job... I am still...

    You look great- great job...


    I am still learning and I am not trying to be confrontational, but I have to ask why BCAA's would be beneficial on a cut. If I truly cannot build muscle, why would...
  • Thread: Why???

    by BearLovesLuna
    Replies
    7
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    427

    Why???

    I am fairly new to this all, but I have done a lot of reading. Some of my opinions have been changed by those on these forums, etc..., and some of what I "think" I know I have obtained mostly from a...
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    YES you can do both. You should. Walking is...

    YES you can do both. You should.

    Walking is free.
    So is running for the most part, but shoes cost.

    You should maybe join a gym. Why? It is a hell of a lot cheaper than buying the weights I...
  • I'm gonna tell you what I think happened, even...

    I'm gonna tell you what I think happened, even though I don't have a PhD or any bull**** that is "important"-

    You reached a low end threshold where you could recover over and over again, your ATP....
  • This is somewhat/partially correct. One would...

    This is somewhat/partially correct. One would also have to be in a low glycogen stores-state. Just being low on a given day for calories or fat won't do it.

    From what I have read, it is nearly...
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    This is it for me. Get started. Sometimes I lift...

    This is it for me. Get started. Sometimes I lift the first set (like TODAY) and wonder "WTF am I doing in here this morning?"
    I had NO power, hardly could keep up with what I did last similar...
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