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  • Replies
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    Not sure why no one responsed, it's not the...

    Not sure why no one responsed, it's not the exercises u are doing, if u need to lean your legs out more, then u simply need to drop more bodyfat.. Simple as that
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    17,437

    For ppl to think that "anyone that puts in the...

    For ppl to think that "anyone that puts in the work can get to 200lbs at single digit bf" is laughable itself,, yes there are plenty of ppl that can nail that in 3 years by simply "eat good bro" and...
  • if you are truly 15% bf, then you are easily...

    if you are truly 15% bf, then you are easily 12-20 weeks out from being stage lean..

    why would you want to compete in that shape?


    dont do it
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    6,864

    You need to really do some more research, no...

    You need to really do some more research, no adult male should ever have their calories at 1200, that is ridiculously low.

    And before on your "1800 calories" were actually 3300 if u add up your...
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    shows how smart he is.. that wasn't my twin he is...

    shows how smart he is.. that wasn't my twin he is older by 3 years...
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    2,209

    This turned into a pretty good thread, thanks for...

    This turned into a pretty good thread, thanks for the quality input guys
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    11
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    2,209

    That's how I feel. Not worth droppings ten lbs...

    That's how I feel. Not worth droppings ten lbs for 1%.. In my opinion

    My last prep I pulled out because I was too lean too far out and already felt death upon me at 13wks. This year I won't try to...
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    2,209

    is that last 1-2% worth it? (berto reference)

    hey guys, i had some free time so i started questioning some things..

    why do we strive to be so lean for shows?

    now the answer appears obvious... but look a little deeper

    everyone knows...
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    2,412

    This.. Forever will my goal be to simply hit a...

    This.. Forever will my goal be to simply hit a legit 8%
  • Why are u looking at a formula? Take what u...

    Why are u looking at a formula? Take what u finished the diet at... And add cals to that.. U are making it too complicated
  • "Sculpting and defining" comes 100% from diet NOT...

    "Sculpting and defining" comes 100% from diet NOT workout. The workout will determine whether u are able retain your muscle or not while being in a caloric deficit..

    But to show definition u must...
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    this. because how u cook it will affect your...

    this. because how u cook it will affect your weight and they dont know how you plan to cook it.
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    no one is addressing the real issue at stake.. ...

    no one is addressing the real issue at stake..

    OP is planning cheat meals.. then wasting on the worst sandwhich shop in the US
  • typically no.. unless you have unreal genetics.....

    typically no.. unless you have unreal genetics.. bust still even in that case.. if you have weak areas that means u have struggled to make them grow up until this point.. and if you haven't been able...
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    Signed

    Signed
  • Thank The Lord for smart ppl lol. Good post

    Thank The Lord for smart ppl lol. Good post
  • i should probably post this in nutrition but...

    i dont like those guys... haha

    anyways i was deep in thought today while i should have been making things happen at work..

    ok.. so what's the point of bringing up your body's maintenance level...
  • Because this is a negative for the company.. Why...

    Because this is a negative for the company.. Why post a negative?
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    Exactly, if u love food then U are screwed.. See...

    Exactly, if u love food then U are screwed.. See u in 6 weeks at 200lbs ;)

    And since your metabolism this time will likely be worse than it was last time at the weight,, u could very well end up...
  • at what rate are you dropping weight right now?...

    at what rate are you dropping weight right now? pound a week? 2... 3?
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