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  • Carver MA - 3 weeks out! Super excited!

    Carver MA - 3 weeks out! Super excited!
  • U look amazing! Keep up the good work!

    U look amazing! Keep up the good work!
  • omg! Thank you! I was totally freaking out and my...

    omg! Thank you! I was totally freaking out and my coach helped me by INCREASING my calories and just telling me everything is going to be fine. I realized that I'm doing this for me and how ever...
  • First OCB Bikini Contest in 9 weeks - looking for advice/support

    So, I started bikini contest prep. I prepped for one last year but I got injured and didn't make it. This has been a dream of mine for YEARS! I had 13 weeks to train + diet this time around. Now I...
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    Caffeine can affect your insulin levels....but it...

    Caffeine can affect your insulin levels....but it might just depend on the person.....Here is the quote from the Livestrong article.

    "The center notes normal fasting levels are different than...
  • Looking for a competition coach! (for my first one!)

    Hello!

    I have been daydreaming about competing for a few years now. I was just thinking, "you only live once." so why not do my best and go for it. I picked out a competition in April in my state...
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    Thank you so much. Will do!

    Thank you so much. Will do!
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    Thank you, this sounds more realistic. Yeah, this...

    Thank you, this sounds more realistic. Yeah, this past month I really started taking the time to prepare my meals, counting my calories, and eating clean. (i think) 5-6 meals a day, lean meats, whey...
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    Thank you Kara. I totally do NOT want to be an...

    Thank you Kara. I totally do NOT want to be an annoying forum poster. Even though I have pretty much fallen under that category at this point.... I was stressed out earlier, and looking at the...
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    There was a period this summer when I wasn't...

    There was a period this summer when I wasn't logging, and overate. ( and gained a couple pounds) So I did take a break and that is why I started logging and hitting the gym hard again. I lost the...
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    Thank you so much! I certainly will!

    Thank you so much! I certainly will!
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    Thank you for the positive response!

    Thank you for the positive response!
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    Wow. ok. I just admitted that I was being...

    Wow. ok. I just admitted that I was being impatient. Didn't mean to come across that I need to be "spoon fed". I have already lost 25lbs, and I have done a lot of research on my own. I know its not...
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    Thanks for responding. This isn't really the...

    Thanks for responding. This isn't really the first time I have been working out at this level. I got down to 136lbs by eating 1200-1300 a day and working out consistently. Then my Dad went into the...
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    I weighed in this morning - after pee - before...

    I weighed in this morning - after pee - before anything else. I may be bloated. I certainly feel bloated. I am definitely measuring everything I eat, and that is why I am frustrated. But, I have been...
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    Thank you, yes I do need to calm down. I think I...

    Thank you, yes I do need to calm down. I think I will just have to lower my intake for now. - and I will throw an extra cup of brocoli in there if Im feeling super hungry.
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    ok I will calm down. I didn't lose any fat from...

    ok I will calm down. I didn't lose any fat from my midsection. But my arms and calves are looking more muscular.
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    ok 33 views. one response. I guess no one will...

    ok 33 views. one response. I guess no one will throw me a freaking bone?
    I guess I will just have to figure this out on my own.
    So I am going to go with 1250 cal a day until I can talk to a...
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    anyone? help? advice?

    anyone? help? advice?
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    My clothing - about the same Mirror - I can...

    My clothing - about the same
    Mirror - I can definately see more muscle in my arms+shoulders
    I took pictures 2 weeks ago - I will take more
  • Results 1 to 20 of 30
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