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could be partly due to meal timing/choice before training. something simple an hour or two before is usually good, people are different though so see what works best for you. also should not be a...

rolling your forearms with a lacrosse ball might help

the rep ranges seem to be somewhat debated over what is ideal for chinups/pullups. some people advocate sets of 6-8 and adding weight if you can do more, others seem to prefer higher rep sets like...

you could use the water jugs or other weights to do weighted pullups/chinups, you could also fill a backpack with whatever weight u can find and do weighted push ups. it will be tough but you might...

i dont understand what machines are gonna teach you about lifting free weights. start with just the bar on all exercises if you have to, but only way to improve form on the main lifts is by doing...

starting strength

awesome thread

the biggest improvement was my ability to squat deeper without my back losing extension it was like night and day from the form videos i had. though i do think my knees got a bit more sore in the...

that squat rack is cool as hell

you said 10-15 lbs per week, i dont see that type of progress going on more than couple weeks(and im skeptical it would even happen given his increases over the past 2 months) but i could definitely...

his numbers are high enough where they should not be exploding

he said intermediate because his lifts fall in that category based off bodyweight

you actually do seem like someone who would be a...

what are your lifts at currently on SS? you either havent followed the program or you havent stuck with it long enough until it gets hard. great progress on the weight loss, you seem to have been...

why throw away your bodybuilding dreams man? you need to move out or you risk long term damage

that son of his sounds like a real burnout

yessss nate

switching to gslp is also an option, very similar program with minor changes and many ppl transition to it after SS

whenever im curious i just google what im looking for

searching for "banana nutrition" gave me

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2

sounds kinda what you had...

http://alwyncosgrove.com/2010/01/hierarchy-of-fat-loss/

start by reading that, i also recommend leangains.com for more nutrition advice.

very impressive, much faster than a lot of high rep attemps ppl do too. nice work

do starting strength, its a great program and for ppl that start out a bit heavier you can make some good strength gains and you will feel motivated to keep getting stronger and putting up bigger...

you misunderstood his post