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good job work on your quads and hams. you got wicked calves. and a good upper body

try cutting first it's easier to critique someone when they have a lower bf% but your coming along well!

good work bro keep it up

i think you should do some cardio for like half hour at pretty low intensity if your bulkingand get into some serious stretching afterwards not only will it relax you but it could help prevent...

i feel your pain wilde i'm in perth too

reps

ok i'll give it a shot

No F***ing around!
Supersize me
or just Supersized
leading the race
the wonder down under (lol i'll let you have that one)
100% aussie beef
100% aussie muscle
from...

getting back on track ronnie has a great physique but here's a few bodybuilders i would put over ronnie any day
dexter
jay
gustavo
and gunter

i think ronnie's gone into the same catagory as...

well first of all i agree with most ppl about switching to dumbells this will also increase your barbell press. but i disagree about arching your back you should never have to arch your back (unless...

i lost around 3kg's of muscle in 2 weeks once i think it depends largely on genetics

iron7 how do your rear delts get worked in a pushup man?

don't train if your still sore. to put it simply if your still sore your muscles haven't fully recovered from your last workout. also if it's taking that long to recover you may be lacking in your...

hey guys can i gets some tips for prventing muscle loss when having a break from training. i am injured and i'm taking 1-2 weeks off i tend to lose muscle fairly quickly

cut back isolation exercises and try to stick to big compound lifts this way you will achieve good results while not wearing yourself out to exhaustion. gradually introduce som isolation exercises...

go for unproccessed low gi as often as possible

isolation exercises are total crap? i dissagree, while big compound lifts are essential and very effective i think that isolation exercises are very effective too, especially for improving lagging...

iff you've got big quads but a small teardrop than your knee cap would probably be getting pulled out of allignment to increase the tear drop try a wider squat stance and leg extensions. also try...

i think the sport needs to be promoted. Arnold was a great promoter of the sport he made people want to be bodybuilders because they wanted to look like him! no one wants to look like ronnie or ruhl!...

this is the best advice i can think of for abs bro. keep your diet squeeky clean and drink water keep protein high (excess protein won't harm your kidneys unless you have like an extra 500 grams per...

it seems to me that pros now days don't do as much as pros in the past have to promote the sport. which pros do you guys think have done the most for the sport in recent times? it seems theat less...