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edit: nvm I am a ******* (too ****ing hot in here)

http://29.media.tumblr.com/tumblr_lf4mftQYcH1qang9ho1_500.gif

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edit: yellow shirt

Is it still on?

you need to concentrate on your upper chest, gj though

strong backfire

Damn gjdm, hope you win.

Op stop being a little bitch, they're just numbers.
Diet down until YOU are satisfied looking in the mirror.

/thread

guy is annoying as fuark

Do more sports, everything is fun when you are active alot. Helped me anyway.

pretty sure once you get into it again you'll be back in no time, should be doable by summer (imo)

not if it's a sustainable ecosystem

inb4 human interaction wipes out perfect ecosystem

I started lifting again 4 months ago and gradually my joints crack and click more and more.
My elbow is shot and my doc told me to stop lifting for a couple of weeks due to tendonitis.
My...

http://alisonsanimals.files.wordpress.com/2011/02/manta-ray.jpg


dem latz

most likely true

So jbw, what's your cutting diet like?

more obliques

15%
gjdm

more intensity, more compound ex's

I'm on your dick? (no homo)

mirin

quoted for win