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Fine, iv been training for 2 years, what is recommended ? whats a good solid novice/intermediet routine ? im willing to train 5 days a week, and as hard as possible ... desperate for some advice

lol ure talking like its all about the squats, i said they were my weakest, didnt even train them for 1 year nearly, on bench i can rep on 242lbs , shoulder presses 80lbs for reps etc etc ... is it...

dont bench atm, find dumbbells better, repping on 90s atm, about 300 on dead when i did them, bad lower back so cant do them

id prefer help from someone abit more experienced no offence

No one that can take a look and help me out ?

Bump!

Where is this line from ? !!! Aware me!


EDIT: aah i got it now, thats Mike Tyson saying that right ?

Not much lol, been very inconsistent with leg training up untill a month ago, tho my legs are geneticly big, 242lbs on squats atm :(

My right bicep is bigger so im trying to even it out, and i...

Ya i know that, but my body recovers pretty fast, so i dont mind doing some extra work to be on the safe side


Bump!

Please give me some feedback, id really appriciate it , i understand alot of people are asking similiar questions, cheers!

Routine:

Monday: chest / traps

Inc DB press 4x8-5
Inc Bench press...

bump

Yea, what about rackpulls ? are thoes bad or are they fine for working the back, like in deadlift except u wont hit legs like you would on regular deadlift ?

Hey guys, iv got some issues with my lower back, i have a hard time doing regular deadlifts, the bottom part of the movement is really hard for me since being 6,5, i can do them but i dont wanna...

Ok so the dumbbells in my gym wont go any higher than 90lbs, and im able to do 10 reps on inclines, so im wondering wich exercise to do instead

im guessing it would be incline barbell presses ?...

So iv been lifting for 2 years now, went from 169lbs to 221lbs, but the thing is that i feel like my back never really got much bigger, sure it got quiet alot thicker, but the width just isnt there
...

i do care, i want my butt to be firmer, well the lower part of my ass is kinda saggy if you would, alot of my fat stores right there

Ok so iv got this issue with alot of fat storing in my lower butt, wich makes it look kinda "sloopy" when i bulk up, im considering on changing my regular squats, since my legs are already way ahead...

Nice, thanks for ure quick response, but im doing chinups & pullups with my bodyweight, shud i warmup with pulldowns instead ? or am i good to go right as i get there ?

How do you guys warmup for like chinups, bench & romanian deadlifts ? also do i need to warmup befor doing hack squats ?

Hey when im doing over head tricep extension i feel it alot in my shoulders, dunno why, is there any other excerise that can replace it ?

Hey jason are u supposed to do workout A on mondays & thursdays ? and B on tuesdays and fridays ? also is it alright if you do seated military press instead ? or even seated dumbbell press ? cheers