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    How do you keep your abs while bulking?

    Has anyone done this before if so how?
  • You are the only person that knows how many...

    You are the only person that knows how many calories require you to lose fat per week. Use myfitnesspal and find your maintenance calories, subtract 500 calories from there and weigh yourself weekly....
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    Diet is #1 in the fitness industry, you can go to...

    Diet is #1 in the fitness industry, you can go to the gym 7 days a week and do alot of cardio but if you are not in a calorie deficit your body will stay the same. If you want to lose body fat, you...
  • Thread: % body fat

    by elite2292
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    15-16%

    15-16%
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    It's hard to say but probably another 10 -12 lbs

    It's hard to say but probably another 10 -12 lbs
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    When bulking you want to put on quality mass and...

    When bulking you want to put on quality mass and minimize fat so count your calories using myfitnesspal and make sure you are eating at a 500 calorie surplus to gain .5 - 1lb per week max. Make sure...
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    If you want to cut you need to count your...

    If you want to cut you need to count your calories by using myfitnesspal and make sure you are in a 500 calorie deficit consistently to lose 1lb per week. Just listing the foods you eat doesn't...
  • How hard is it to get down to 9-10% body fat?

    title ^^
  • To notice a real significant change in the mirror...

    To notice a real significant change in the mirror takes time probably around every 5lbs you lose.
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    Since summer is near I would cut down to abs and...

    Since summer is near I would cut down to abs and then do a slow bulk .5lbs/week.
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    Just use myfitnesspal and plug in your info to...

    Just use myfitnesspal and plug in your info to get an estimate on the amount of calories you need. From there it's just trial and error find the right amount of calories to lose 1lb/week.
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    THIS and you are going to have to do some trail...

    THIS and you are going to have to do some trail and error to find out how many calories you need to eat to lose 1lb per week. Weigh yourself weekly and adjust your calories when necessary.
  • To get bigger and stronger, two things MUST...

    To get bigger and stronger, two things MUST happen consistently

    1. You have to eat enough to grow, everyone is different so you have to find out how many calories your body needs to gain 0.5 -1lb...
  • Don't pay attention to them, focus on your goals,...

    Don't pay attention to them, focus on your goals, the only thing that is important is what you think not anyone else.
  • Only decrease your calories by 500, the faster...

    Only decrease your calories by 500, the faster you lose weight the more muscle you will sacrifice, Enjoy your 2600 calories a day and just increase cardio if you want to quicken the process. Refeeds...
  • Cardio is a tool used to help you lose fat...

    Cardio is a tool used to help you lose fat faster. Keep doing cardio, aim for 1lb of fat loss per week to maintain muscle mass, Keep lifting hard and heavy.
  • bump

    bump
  • Does Intermittent Fasting help you lose fat faster?

    title ^^
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    Cardio is just a tool to aid in fat loss, diet is...

    Cardio is just a tool to aid in fat loss, diet is number #1 in losing weight as long as every day you make sure you are in a calorie deficit consistently you are golden.
  • Yes it's true that's why so many people fail to...

    Yes it's true that's why so many people fail to achieve their results its because of nutrition. People think they can just go to the gym and lose fat or gain muscle without changing their diets at...
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