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Type: Posts; User: KelseaMarie

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    4/19/14-Saturday Weight:139.0 I sucked ass...

    4/19/14-Saturday
    Weight:139.0

    I sucked ass today.

    Deadlift

    235x4(beltless)
    275x4
    300x4
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    4/17/14-Thursday Neutral Grip Chin-Ups 10,...

    4/17/14-Thursday

    Neutral Grip Chin-Ups

    10, 8, 8

    Extra Wide Grip Pulldown

    90x15(2x)
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    4/16/14-Wednesday Squat 205x4 215x4 225x4...

    4/16/14-Wednesday

    Squat

    205x4
    215x4
    225x4
    225x6-PR :)

    Bench
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    Only because it's my time of the month. I know I...

    Only because it's my time of the month. I know I am losing- I am just waiting for the scale to catch up :)
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    4/15/15-Tuesday Weight:140.2 BB Row 145x10...

    4/15/15-Tuesday
    Weight:140.2

    BB Row

    145x10
    155x10
    165x8

    Pull Ups
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    Physically I am good- just mentally over dieting!

    Physically I am good- just mentally over dieting!
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    4/14/14-Monday Squat 175x8 185x8 195x8...

    4/14/14-Monday

    Squat

    175x8
    185x8
    195x8
    200x8

    High Bar Narrow Stance Squat
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    138.4 again this AM. Was disappointed at fist...

    138.4 again this AM.

    Was disappointed at fist and then I looked at my weight averages for each week and it was down 1.5lbs this week. Soooo yea.
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    Love me some Rep PR's Our plate on the...

    Love me some Rep PR's



    Our plate on the leg press isn't that big BUT I am flaring my toes a lot and driving my knees out so I can be like you when I grow up.
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    4/12/14-Saturday Weight:138.4 Deadlift ...

    4/12/14-Saturday
    Weight:138.4

    Deadlift

    225x5
    255x5(beltless PR)
    275x5
    300x5@9
    280x8@9(rep PR)
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    4/11/14-Friday Weight:139.4 Incline BB ...

    4/11/14-Friday
    Weight:139.4

    Incline BB

    65x10
    75x8
    80x8
    85x8
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    138.6 is still my lowest I've hit and that was 12...

    138.6 is still my lowest I've hit and that was 12 days ago so I am hoping for a 137 tomorrow or Sunday!



    but squat isn't even my good lift ;)
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    4/10/14-Thursday Weight: 138.8 :) KB Row...

    4/10/14-Thursday
    Weight: 138.8 :)

    KB Row
    70x10(3x)

    NG Pulldown
    100x12(3x)

    DB Curls
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    I am mentally over dieting already, I let Berto...

    I am mentally over dieting already, I let Berto know that this week. I do know that realistically I need to lose at least another pound or two. We will see what he says.



    Yea it was supposed...
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    4/9/14-Wednesday Weight:139.4 Squat 185x5...

    4/9/14-Wednesday
    Weight:139.4

    Squat
    185x5
    195x5
    205x5
    215x5@8
    215x6
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    Oh yea for sure! Best thing I can do is look at...

    Oh yea for sure! Best thing I can do is look at overall averages- Last week was 140-141 with only one 139 weigh in on Sunday, this week is 139-140 so I am hoping for another 138 or a 137.something...
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    4/8/14-Tuesday Weight:139.0 HS Row ...

    4/8/14-Tuesday
    Weight:139.0

    HS Row

    90x12(4x)

    WG Lat Pulldown

    100x12(4x)
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    My wedding was freakin' awesome!

    My wedding was freakin' awesome!
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    4/7/14-Monday Weight:140.2 Squat (low bar)...

    4/7/14-Monday
    Weight:140.2

    Squat (low bar)

    175x8
    180x8
    185x8
    190x8
    195x8
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    It was the worst day of my life.

    It was the worst day of my life.
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