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  • Sticky: @flackoflacko Yep. Even when I would feel...

    @flackoflacko

    Yep. Even when I would feel physically full, a part of me was still hungry and said "eat more." One reason behind this is that after a long period of under nutrition, your body is...
  • I haven't had an erection in months from low...

    I haven't had an erection in months from low testosterone due to cutting to too low of a body-fat for too long. Not saying it isn't achievable for everyone, but it certainly is not healthy for some.
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    Quest bars are probably the healthiest choice....

    Quest bars are probably the healthiest choice. "Pure protein" is alright too. Stay away from a lot of them, like Oh Yeah's products, as they tend to be worse than a snickers bar in terms if...
  • Sticky: Just thought I'd touch base again

    The last few days have been going better. I can now grab my belly and not feel as much anxiety. I even had a glass of milk with my dinner earlier (I've been scared of liquid calories aside from...
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    ON is fine. It's pretty cheap and has little fat...

    ON is fine. It's pretty cheap and has little fat and sugar as fillers. People are just ignorant sometimes. Honestly, there isn't really going to be any difference in effectiveness between brands when...
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    Pullovers and Good-mornings. They get the...

    Pullovers and Good-mornings. They get the adrenaline going in me for some reason
  • It took it away

    It took it away
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    10/10. Loving the dichotomy between "white girl"...

    10/10. Loving the dichotomy between "white girl" with the Starbucks and stuff, and bodybuilder.
  • If it's soft and jiggly and feels like fat, it's...

    If it's soft and jiggly and feels like fat, it's fat. If it's firm and feels like muscle and bone, it's not fat.
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    I got mine at walmart haha

    I got mine at walmart haha
  • I would work on your chest a bit more, but I...

    I would work on your chest a bit more, but I think you're looking pretty solid. We all start somewhere, entering a show, even if you're not in your peak, is great experience and loads of fun.
  • I have a similar problem. After cutting and...

    I have a similar problem. After cutting and competing for the first time, adjusting to normal eating has not been easy. I would binge with no control, and keep promising myself to stop yet...
  • Once you establish a routine, it's hard to stop.

    Once you establish a routine, it's hard to stop.
  • Sticky: I talked about it earlier in the forum, I think...

    I talked about it earlier in the forum, I think it's on the page before this...
  • Sticky: Not sure whether it'd be a good idea to cut down for summer.

    I'm within a pound of having a BMI classifying me as overweight. It's starting to get to me, even though my abs are still visible and everything. I've been gaining around a pound a week for a little...
  • Around 2.5 years

    Around 2.5 years
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    Has anyone here tried it?

    Has anyone here tried it?
  • I guess I better start looking for those...

    I guess I better start looking for those opportunities
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    206

    I'd like to make small gains, maintain muscle and...

    I'd like to make small gains, maintain muscle and stay lean. Right now, I'm still building a good amount of muscle and fat
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    Athlean-X for physique

    I've been wanting to change up my routine, and better maintain a low body fat. I'm not interested in getting much bigger, and want to be in good shape for physique competitions. Do you think a...
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