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Type: Posts; User: masterrebel

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    my 4/5/2012 workout journal ok, sorry it has...

    my 4/5/2012 workout journal

    ok, sorry it has been a bit since being in here - have had a few hectic days!

    Here is yesterdays - Thursday, April 5, 2012 journal

    7:15am - up, protein drink (2...
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    OK... Wednesday is done - got cardio done today.....

    OK... Wednesday is done - got cardio done today.. Thursday I plan on throwing together a back and chest workout in and that will conclude this week for me. Friday, we are traveling to New Orleans...
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    4/3/2012 journal 7:15 wake up - grab my...

    4/3/2012 journal

    7:15 wake up - grab my protein drink (2scoop Labrada V60) and supplements
    8:30am - pre-workout Juggernaut mixed with 1 scoop MuscleTech Isolate Whey (great taste!)..
    9:15am -...
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    LOL.. too funny! I am same way - I love my...

    LOL.. too funny! I am same way - I love my coffee in the mornings and a Monster mid day - I like the tea - with no cals, and the Kaos - Citrus flavored. I still drink them along with my protein...
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    Damn girl.. Great freaking workout!! Keep it...

    Damn girl.. Great freaking workout!! Keep it up!!

    Very impressive!! Hell, I had to read it 3 times!! LOL.. No, not because I am slow! :) Just amazed at the amount of work and dedication you...
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    Sweet workout!! sounds like you are focused and...

    Sweet workout!! sounds like you are focused and up and running!!! Great Job!
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    HEY Girl, Welcome to Juggernaut!! It is a great...

    HEY Girl, Welcome to Juggernaut!! It is a great group of people in here so if you have any questions or input - feel free to spout it out!!

    Got the question out for everyone to throw in a...
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    Kenny, where did you find the Banana flavored...

    Kenny, where did you find the Banana flavored whey and Tropical splash? I have Labrada V60 (chocolate Ice Cream flavored), and MuscleTech (Vanilla flavored) Nitro Isolate - love the taste of both...
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    Kenny, where did you find the Banana flavored...

    Kenny, where did you find the Banana flavored whey and Tropical splash? I have Labrada V60 (chocolate Ice Cream flavored), and MuscleTech (Vanilla flavored) Nitro Isolate - love the taste of both...
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    That is true, Justin! You did say vanilla...

    That is true, Justin! You did say vanilla protein and orange Juggernaut! Yer on top of it, dude!! LOL.. I like the vanilla protein and milk - it tastes like a milk shake so I am sure the orange...
  • Salute to you my military friend!! I see Honor...

    Salute to you my military friend!!

    I see Honor Guards alot at the Biloxi National Cemetary when we (PGR) do flag lines - to include those who have no family members, and I respect and appreciate...
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    LOL.. thanks for the encouragement but I think...

    LOL.. thanks for the encouragement but I think experiementing my drinks is done.. LOL.. well, ok, I am planning on trying to mix juggernaut and vanilla flavored protein - I think the chocolate and...
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    Ok, well, leg day got pushed back a day. Wife...

    Ok, well, leg day got pushed back a day. Wife came home from work under the weather so Monday became "Spouse Personal Day"!!
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    Ok, today I have gotten alot of yard work done...

    Ok, today I have gotten alot of yard work done along with a 5K bike ride and 1.5 mile walk! oh yeah.. tonight I will hit the legs in my own gym! I am not so worried about dropping weight as I am in...
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    I agree, I believe the DOMS has alot to do with...

    I agree, I believe the DOMS has alot to do with the amount of conditioning you have done with your body. I only manage to get severe DOMS after a workout where I hit my 1 rep max on every exercise -...
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    Yeah, I agree there should be some good...

    Yeah, I agree there should be some good soreness!! Great workout - Keep it up!
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    It always helps when someone who has achieved...

    It always helps when someone who has achieved helps others out! Glad someone was there and they were professional enough to help out!! Get with it!! Now you have your eyes focused - so get your...
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    Nice Back n Bi workout! You can add the weight...

    Nice Back n Bi workout!
    You can add the weight if you want to - but in reality, it is all how you view it.
    I count the plate weight but if you want to brag about your lift then you always add...
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    wow,, yeah,, been there, seen that! Sounds a lot...

    wow,, yeah,, been there, seen that! Sounds a lot like Planet Fitness here in Biloxi! As a matter of fact, here they even have donuts on Mondays and Pizza on Thursdays! Yeah,, plus, I got kicked...
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    Wow, you eat like my wife does.. good! LOL.. I...

    Wow, you eat like my wife does.. good! LOL.. I am a midwestern country boy and am hooked on meat n taters! But, I control it to the point that I try to add some green peppers n onions but for the...
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