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  • I think he can hit it at 12%

    I think he can hit it at 12%
  • It totally depends on context. At your stats, OP,...

    It totally depends on context. At your stats, OP, you should be doing a full body or an upper/lower routine, which would have you in the gym 3-4 days a week. Since I split my own training into 3...
  • Let me address that. The fact that I told him to...

    Let me address that. The fact that I told him to spend several weeks at the end of each year losing fat should infer that I know that OP can't gain that much muscle mass alone. He would gain some fat...
  • http://www.bodyrecomposition.com/muscle-gain/whats...

    http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html
  • It may be unlikely but it isn't a stupid goal. It...

    It may be unlikely but it isn't a stupid goal. It depends somewhat on how heavy your frame is. My frame is a bit lighter than yours, (assuming you really are 12% bodyfat, I started at 150 at 12%), so...
  • I took it out for an entire year and recently...

    I took it out for an entire year and recently added it back in. Do OHP AND laterals. One isn't a substitute for the other.
  • Krillin took so much crap from Bulma, especially...

    Krillin took so much crap from Bulma, especially on the trip to Namek. Should have been like, 'bich we both know that the only people that could stop me from wrecking you are 10000000000000 miles...
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    http://i.imgur.com/E8VUHRW.jpg

    http://i.imgur.com/E8VUHRW.jpg
  • Put my head between my legs and kiss my angus...

    Put my head between my legs and kiss my angus goodbye.
  • Waste of money.

    Waste of money.
  • Replies
    54
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    747

    It was actually the best possible point that...

    It was actually the best possible point that could be made.



    People have a mentality that more is better, but that's only the case to a degree. 'why aren't you doing 100 sets?' essentially...
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    13
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    321

    *lose The stickies are the posts at the top...

    *lose


    The stickies are the posts at the top of the forum.


    http://forum.bodybuilding.com/showthread.php?t=150240963&p=991717743&viewfull=1#post991717743

    ...
  • Misc should do something with this ...

    Misc should do something with this




    http://i.imgur.com/5dZRXct.png?1
  • Find out what's wrong with your barbell bench and...

    Find out what's wrong with your barbell bench and try to correct it. It's likely a form issue. Traps squeezed together, back arched, bar touched relatively low so as to prevent flare at the bottom,...
  • You're not going to get convicted of rape Jelet....

    You're not going to get convicted of rape Jelet. Usually the guys who do, (when they either didn't sleep with the victim at all or had consentual sex when she was under the influence of alcohol), get...
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    46
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    1,576

    Chest and Arms (heavy bench, incline, crossovers...

    Chest and Arms (heavy bench, incline, crossovers & 4 arm exercises, also calf raises)
    Back (heavy pull ups, rows, shrugs, pulldowns, bent over raises)
    Legs & Shoulders (heavy OHP, laterals, heavy...
  • Are you lying to us, OP? I find it incredibly...

    Are you lying to us, OP? I find it incredibly hard to believe there is an 'equal pay bill' that is being passed in the US. Anybody who understands economics and the real world knows women get paid...
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    2,720

    LOL. No surprise that Mein Kampf was number one.

    LOL. No surprise that Mein Kampf was number one.
  • Replies
    101
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    3,019

    Hows it going?

    Hows it going?
  • As I walk through the hallway by my hospital bed...

    As I walk through the hallway by my hospital bed
    I take a look at my life and realize there's do dick left
    Cause I've been cutting and falling so long,
    That even my mama thinks that my dick is...
  • Results 1 to 20 of 92
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