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Clive does have great arms, it's as simple as that. He's 47 and in great shape for his age.

Is the rest of his body in propotion in arms? No, but he is working on it, and his other picture shows...

Hi,

I've recently been diagnosed with arthritis in my spine (spondylitis) and was wondering how I should workout around this?

Excessive overexertion makes this problem a lot worse, for example...

Great exercise when done right, I'm only 19 and have been suffering with back pain for nearly 2 years now. Watch out, I can hardly lift at all.

If you're ripped then 13" is a good size. One of my friends has 12" forearms, but is about 5% bodyfat, and they look insane.

Freaky forearms!

Nice work.

There are plenty of tough sports about, but surely things like lacrosse, ice hockey, rugby, aussie rules football, american football and so on top the list, it's a lot of sprinting around and you're...

It's ****ty. Who the **** wants to be sore all the time?

I'm a touch under 5'11" on a good day, so we'll call it 5'10", I'm 180lbs around 12-14% bodyfat, currently looking to gain muscle mass (want to be 210-220) and then cutting to 190-200lbs.

Deadlifts are simply the best exercise to put into a routine.

I personally organise around the three lifts.

Deadlifts and pulling movements
Benching and pushing movements
Squats and leg...

Rest for 3-7 days, if the pain hasn't gone, call up the doc.

no weights? you're ****ing kidding? :|

Cool, I've been looking for something like this.

Best thing to do is trial it for a month, see what you gain/what you lose etc, adjust as necessary, post a rough guide on here see what people think you could change if it isn't going well.

The...

Nutritional Program/Diet for mass and strength gains.

Typical Day:

6am: Breakfast
Porridge (2 bowls)
2 Slices of Toast
Protein Shake (1 scoop, with milk)
10am: Mid-Morning
1-2 Sandwiches...

An average of 6, but 8 is preferable.

Same as always, gain size and strength.

To be more specific, I'm coming back from an injury, so I'm trying to get back into lifting.

I want a 130kg (275lbs) Deadlift for reps, 120kg (264lbs)...

Work on your felxibility with just the 45lb bar, correct technique before going heavy.

A 7ft bar typically weights 20kg (45lbs) and yes you include it in your lifting stats. For instance a bench press with a plate either side is 60kg (20kg each side and a 20kg bar).

Keep on lifting,...

You need to eat a ton more. Try drinking 6 pints of whole milk per day, that should boost up some calories, try 3-4 protein shakes a day as well. You want to be eating 6-8 meals per day, maybe 400...

Wow strong arms